An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

A FREE walking group in Chelmsford town centre. Meeting every Friday 12pm at Bootmakers, Moulsham Street. 30/45 minute walk, approx 2K. Fairly leisurely paced, and the pace of the walk is determined by the group and is more a walk and talk activity then an intense workout. Afterwards some stay and have a drink & chat but this is completely optional (this is part is not free purchases are made by participants) We stick to flatter ground and paths so suitable for most people. Children and w...

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

A fun and engaging climbing session adapted to be inclusive for all. Led by a fully qualified coach with all climbing equipment provided. Please contact your local Centre for accessibility information. 

Paralympic Taekwondo

A 30 minute low intensity stretch and cardio class suitably adapted for all.

Each paying ticket admits one carer free of charge. Supervision ratios apply for children under 8. These are: Children 18M–4Y = 1 full paying adult – 2 children. Children 5 – 7 Y = 1 full paying adult bouncing – 10 children. Over 8’s – No ratios apply. Trampoline socks must be worn.

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

Boccia is a precision ball sport, similar to bocce, and related to bowls and pétanque. The name "boccia" is derived from the Latin word for "boss" – bottia. The sport is contested at local, national and international levels, by athletes with severe physical disabilities.