Move and Groove is a weekly programme of music and dance-based activity sessions open to anyone in Uttlesford and delivered free of charge. All movements are adapted for different mobility levels, including wheelchair users. We focus exercises towards indoor fitness activities to encourage individuals to increase their activity levels and build lasting healthy habits.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

Air Venture inclusive is a specific session that offers families of children with autism and other abilities a dedicated session with reduced noise, no tannoy announcements and meet the team board

Walk-down from BSA and supervision at Baslow Sports Field 3:15-4pm

Air Venture inclusive is a specific session that offers families of children with autism and other abilities a dedicated session with reduced noise, no tannoy announcements and meet the team board

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Come and join us for Move More with Jermaine at Chaddesley Corbett Village Hall (DY10 4QA), Thursdays 2.30-3.30pm!

Air Venture inclusive is a specific session that offers families of children with autism and other abilities a dedicated session with reduced noise, no tannoy announcements and meet the team board