Displaying local activities and events running in the next two weeks
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Dive into the graceful world of ballet with our Silver Swans class specially designed for adults. Join us for a delightful experience filled with movement, music, and artistry.
Love to Move is a British Gymnastics class which is an age and dementia friendly gymnastics session. Specifically designed to get older people moving and functioning better, Love to Move uses foundation gymnastic skills, cognitive stimulation therapy and social interaction activities to achieve this.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
A chair-based session designed specifically for beginners to concentrate on slow, measured movements to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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1.30pm-2.30pm with Petra Hind Improve posture and increase the body’s reaction time. £3 optional donation.
Gentle stroll around Brickfields Country Park. Up to 2.5 miles.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.