Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Body Attack is an workout based on high-energy interval training. Good for aerobic fitness, it incorporates elements of athletic movements, strength and stability.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Tennis involves hitting a ball over a net using a racket.

Join us for a lively and fun dance session where you can groove and move with our Chair Boogie routine. Get ready to dance your way into a joyful experience!

Our sport initiatives, includes cricket with qualified Middlesex Cricket Coaches, seek to break down barriers that individuals with learning disabilities face in accessing sports in London. By addressing these challenges, we aim to create an inclusive and empowering environment, ensuring that everyone, regardless of ability and financial constraints, can enjoy the numerous physical and social benefits that sports bring. We offer inclusive, accessible, and free to the user, sport activities we ...

This is a Quiet Soft Play session for children up to 10 years old. Some session features include no music, familiar faces, and reduced capacity. Junior tickets include 1 free adult. All additional adults need to purchase a ticket. Socks must be worn at all times. No outside food or drink is permitted.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Functional fitness focuses on enhancing your body's ability to perform daily activities easily. Whether you're an athlete, a fitness enthusiast, or simply looking to stay active, this class is for you.