A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.

Strength and balance exercises to music with chair support if needed

A step by step approach to help you live with and beyond cancer by providing you with a range of tools and opportunities to enhance your recovery. The program is available to all and can be on a self-referral basis.

The FABS exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for overall greater strength. All the keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors. Pay for nine and the tenth class is free!

Our aim is to encourage and promote sport to people with a disability to enable them to be physically active. Our sessions are led by enthusiastic and fully qualified coaches who will ensure that the participants have a great time and have an opportunity to to try a range of activities.

A chair based workout which is fun all the way. The chair allows a stable support whilst you are doing your class. Exercises are based around lifting the heart rate, strengthening and stretching your muscles. All done with the support of a chair.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.