Displaying local activities and events running in the next two weeks
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Embark on a cycling adventure with our friendly group sessions during the exciting half-term break. Get ready to pedal your way to confidence and fun!
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Tennis involves hitting a ball over a net using a racket.
Weekly health and wellbeing sessions with Exercise Specialist to help you build confidence in the gym environment through a positive and practical approach. This sessions are suitable for beginners and those dealing with long-term health conditions, including symptoms of long COVID. During the one-hour session, the group will learn how to use fitness equipment safely and effectively. Join us and improve your knowledge of physical and mental wellbeing. The Keep Moving programme is an 8-week cour...
A 60-minute exercise class involving 30-minutes of strength, balance and mobility exercises and 30-minutes of table tennis.
30 minutes, about 1.5 miles, gentle hills, no stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an appointment. Chi...
Our shortest walk, 20-30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim ...
Seated Exercise Class with Cardio, Strength, Balance & Mobility
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions