Displaying local activities and events running in the next two weeks
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Gentle but dynamic form of yoga.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Each paying ticket admits one carer free of charge. Supervision ratios apply for children under 8. These are: children 18M – 4Y = 1 full paying adult – 1 child. Children 5 – 7 Y = 1 full paying adult bouncing – 10 children. Over 8’s – No ratios apply. Trampoline socks must be worn.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Please also ensure you have completed and submitted a PARQ health form at https://www.sasp.co.uk/forms/view/beach-wellness-parq-22 before attending.
Bike Active North Suffolk (BANS) promotes cycling as a gentle form of exercise within the beautiful rural environment, benefiting both physical and mental well-being and combating social isolation. 100% delivered by a dedicated team of trained volunteers, BANS specialises in providing adapted cycling opportunities for any adult with a disability or differing needs. We utilise a range of adapted bikes, carefully matched to each client's individual needs, ensuring a comfortable and enjoyab...
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.