A chair class focusing on strength and cardio. Ideal for those who cannot stand for the duration of the class and would like the option to sit or stand. Inactivity, ageing, illness or injury can result in a loss of functional ability. It is sociable, fun and will boost your happy hormones. A feeling of positivity and well being for people who would benefit physically and mentally from a seated exercise class. If you haven’t exercised in a while, don’t worry. This class focus on gentle exercise t...

An adaptable class that responds to your individual ability and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

'Fun Skills' is suitable for riders who have recently learnt to ride without stabilisers and younger riders who enjoy cycling, want to develop and improve their skills and have some fun while doing it. Fun skills are a method of introducing riders to basic cycle control using a variety of practices including: Follow the leader; Looking behind; Braking; Riding around and between cones; Slow Race; Passing bean bags; Riding with one hand; Negotiating obstacles. Adults do not need to stay for Fun ...

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

This seated pilates class at Gilston & Eastwick Village Hall is a calm and nurturing workout that focuses on mindful movement and improving your strength, balance, Mobility and co-ordination. Sarah-Jane is an amazing instructor who will guide you through the workout and provide any adaptions to suit your ability.

Enjoy a moderate walk in the beautiful Essex Countryside.

Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while. This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace. By regularly attending, you will be able ...

This class involves strength work, flexibility, and cardio for a full body fitness workout, it is suitable for everyone each exercise has modifications