A structured interval session is one of the key components of an athletes weekly training plan. Each Wednesday we deliver a coached session covering approx. 5k Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please che...

National League Level Session

Learning Disability Rugby League sessions are held on a Wednesday Evening at University of York St John Sports Fields, Haxby Road, York, YO31 8TA. Our Learning Disability Rugby League team is part of the Community Integrated Care Learning Disability Super League. Our training is played using tag rugby rules and is centered around inclusion and participation, non competitive, no scoring rules. These sessions are open to players with physical or learning difficulties, with physical disability...

We provide an opportunity to train in wheelchair basketball for people of all ages and abilities. We cater for players from beginner to elite level and also run sessions for young players from age 7 upwards. All of our coaches are fully qualified and hold current DBS certificates

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

Football Open session for players who want to play football. Open to all genders and with qualified coaches it is a place for the player to thrive. It takes place at Walker Dome activity centre NE6 3BR. It takes place 6-7pm on Wednesdays. Contact Lesley on 07960 017667. For more information go to https://www.facebook.com/share/15PbHPCJmc/

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Different Zumba classes for a range of abilities ❤️

ShrewsAbility sessions are our specialised disability sports programmes which run every week. Each session caters to the needs of multiple disabilities. Coaches deliver specific sessions aimed at those who have Down Syndrome and Cerebral Palsy, along with PAN football which is an all inclusive session for those with any kind of disability. For anyone who wants to come and have a go, you are able to attend your first two sessions for free! (Excluding Ludlow sessions) Sessions available...

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...