Strength and balance exercises to music with chair support if needed

We offer three different levels of walking groups to suit a variety of fitness levels and preferences: Walk Plus A brisk, faster-paced group (3.5 to 4 miles per hour), ideal for those who are generally fit and already walk regularly. Walk Plus meets at: • Monday, Wednesday, Thursday – 9:30 AM • Monday evenings – 6:00 PM Walk Fitness A great workout at a slightly steadier pace (2 to 3 miles per hour), perfect if you're building your fitness or prefer a more moderate walk. Walk Fitness meets at: •...

Breakthrou' dance Families: Join our workshops for wheelchair users with complex disabilities and their families. Fully accessible & inclusive, with changing place facilities and led by experienced dance facilitators. 3 separate sessions, running at the same time, under one roof! The sessions will be relaxed and in a safe environment where everyone can be themselves, make new friends, and try something different. No previous dance experience is required. 👉 Including FREE refreshments!

Lace your walking boots up, step out, and let the world unfold beneath your feet. Our Explorer WALX will venture into the beautiful areas around the Forest.  This 2-mile walk is primarily on flat terrain but can be muddy on occasions. Allow 1 hour for the walk.  This Explorer WALX session is open to walkers who do not wish, or are not able, to use poles.  This session is suited to those who are looking to improve their fitness and can walk at a minimum pace of 2 mph. 

Exciting and inclusive disability football sessions, designed to provide young people with disabilities the opportunity to enjoy the beautiful game in a supportive and adaptive environment. These sessions focus on developing football skills, teamwork, and physical fitness while ensuring that everyone, regardless of ability, can participate and have fun. With modifications to suit individual needs, the sessions are accessible to all, promoting physical health, confidence, and social interaction....

A Goalball club based in the north of England. A sport designed for the visually impaired/blind. Session is monthly on a Saturday, actual varies from month to month but can be found on social media platforms, please contact for most current sessions.

Our Community Club in Sutton runs weekly inclusive multi-sport sessions. The club offers a range of inclusive traditional and Paralympic sports including football, basketball, cricket, tennis, boccia and more. Our sports club is open to anyone with a disability aged 8 years and over. Siblings, parents, carers and support workers can join for free! The club is welcoming, fun and engaging for everyone! Link to find out more and book: https://disabilitysportscoach.org.uk/get-active/community-...

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

A social, led, brisk, short walk which, done on a regular basis, can help you feel good and have more energy. Health Walks are led by trained walk leaders and vary in length to suit all abilities. Be sure to check with site to confirm the meeting place as it could be in a community setting rather than the Centre. All you need is a comfortable pair of shoes and possibly a drink.

We run fun, friendly weekly wheelchair basketball sessions for people aged 11+! The sessions are great for people new to wheelchair basketball or with some experience. We have male and female participants of all ages and with a variety of physical disabilities. Our sessions offer a warm, welcoming place for any newcomers!