A weekly walking group, offering individuals the chance to connect with others, take a stroll along our beautiful coastline enjoying fresh air and nature at Westgate, or take notice of the urban ecology and architecture in the town (depending on the weather!), all whilst taking part in some gentle physical activity. A relaxed group, using routes that are wheelchair and pushchair friendly. The fourth Monday of each month includes an informative themed talk, linked to the local area.

These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises   Our unique WALX sessions need to be experienced   Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you   Many members pre...

Houghton is beautiful, especially at this time of year. The trees are still spectacular even in the winter months. We’ll enjoy the labyrinth of paths that wind through the woods, giving us plenty of different route options to explore. The terrain can be muddy this time of year, so wear good shoes.       

  A pleasant walk from the quaint village of Tichborne. The route follows Allan King Way towards Gander Down then loops back with the final section heading north through Tichborne park.  

A 3.5-4 mile there and back walk along the grassy track of Turbary Road with great views down the Kingsdale Valley suitable for all levels of fitness.  Post walk refreshments at 10:40 at Country Harvest A65

This is a walk on footpaths and over stiles through fields around Denstone Hall Farm Shop crossing the Staffordshire countryside. Come and enjoy this Monday morning walk to get an active start at the beginning of your week.   Using gear 1 and 2, walking 3-4 miles Don`t forget to wear suitable shoes and clothing for all weathers Denstone farm shop is open for (take away) coffee/lunch. Toilets available     From one hour WALX in your local country park to a half day in the hills.

Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package   For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

Outdoor walking session using Nordic walking poles for those who have been referred by their G.P

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.