Displaying local activities and events running in the next two weeks
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A swim session including sensory pool features such as lights and sounds
Enhance your confidence, physical fitness, and safety skills with our comprehensive Self-Defence and Martial Arts classes. Perfect for all skill levels! What You’ll Learn: •Basic self-defence strategies •Techniques to protect yourself •Confidence-building exercises •Martial arts fundamentals to enhance strength, flexibility, and agility
Do you want to get fitter and stronger while learning new skills. Our Thursday Taekwondo session teaches Taekwondo techniques, including kicking and punching pads and shields to learn self defence skill, while boosting your confidence. Our fun energetic lessons are designed to teach martial art skills while getting fitter. We have a number of black belts assisting with the class to give you all the support and encouragement you need.
Introducing Dance Fit at a spacious new venue with our instructor Kirsty! This is an aerobics inspired workout that challenges your core and can improve posture. Classes include fun cardiovascular workouts combined with toning matwork with small weights, to encourage greater flexibility while building muscle definition. Please bring your own mat and a bottle of water. Weights can be provided or please bring your own if you prefer. Please also ensure you have completed and submitted a PARQ...
WHO IS IT FOR? Super 1s gives young people with a disability aged 12-25 the chance to play regular, competitive cricket. Sign up to our Exeter and East Devon Super1s Hub by contacting Damian Price (contact details below). HUB INFORMATION Time: 5:45pm-6:45pm every Thursday. Cost: FREE LOCATION Our Exeter and East Devon Super1s Hub is currently held at Riverside Leisure Cente, Cowick St, Exeter EX4 1AF CONTACT To find out more, please contact Damian Price damian...
A swim session including sensory pool features such as lights and sounds
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.