Displaying local activities and events running in the next two weeks
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Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
SUITABLE FOR EVERYONE Expect a nice gentle flowing class to warm your body and boost your energy levels whilst improving your overall flexibility and fitness. This class will include a mix of Hatha, Qi Gong and Yin Yoga that's specifically beneficial for nourishing our bodies and minds for the Winter Season. Finishing off with a lovely, warm and cosy Savasana. Ideal if you are new to yoga or prefer a slower paced class. These classes are accessible to everyone, regardless of experience. Other as...
I have experience of teaching a wide range of ages and abilities, and currently work with people who have arthritis, joint replacements, osteoporosis, Parkinsons, MS, COPD, asthma, diabetes, weight management issues, post breast cancer, early dementia and macular degeneration.
This class will leave you feeling calm, quiet, reflective, and restored. It is slow paced, the perfect class to either set you up for the day ahead or to release tension and stress built up during the day. It is suitable for all levels, including beginners.
Learn the technique of Nordic Walking
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A swim session for people with disabilities. Parents and carers are welcome.
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