PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

With a focus on core stability, the class will work with postural alignment and a variety of exercises to improve mobility, flexibility and strength.

Join us for our relaxed, netball based class. Very low impact Suitable for All Abilities Fun & friendly Non-competitive Lots of rests Stay for a cuppa & a chat after the session

A place where people 50+ can focus on their well being, improving mobility and fitness whilst socialising, having fun and making new friends. There are a range of rolling weekly activities designed to strengthen both mental and physical agility, whilst socialising with a friendly group led by skilled facilitators / tutors.

Fun and friendly walking netball session! Come along and give it a try. Open to all.

Walks for Wellbeing offer supported, guided walks that are accessible to all. They offer an opportunity to get out in nature, meet and chat with new people, whilst getting some gentle exercise. All our walks are FREE and last for around 60 mins to 75 mins.

Book Now! This sessions takes place on AFC Wimbledon Foundation’s five-a-side astro at AFC Wimbledon’s home at the Cherry Red Records Stadium. The session is perfect for those looking to try out walking football for the first time. The sessions are free so get in touch if you’d like to give it a go! Normal trainers or astroturf trainers are suitable footwear for the pitch.

Want to use the gym but require assistance or would like a tailored programme around your health needs? Our instructor will be there throughout this session to help you through your journey to be more active.

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

Calling all parents and carers!Looking for a fun and engaging activity for your little ones? Look no further than our FREE Fun Factory Baby & Toddler sessions located within Lewisham Shopping Centre!Our bouncy castle, multi-sports activities, and friendly atmosphere will keep your little ones entertained for hours while you relax, connect with other parents and enjoy some much-needed respite.