Contemporary Pilates mat class with Itta. Enjoy this gentle class to improve mobility, develop deep core support and establish good technique. Slow Pilates moves focussing on alignment, breath and centre with a gentle approach suitable for everyone including beginners.

A mindful 60 minute practice which will include movement, stillness, breath work and relaxation. This class will be suitable for you if: You cannot get down to and up from the floor; You cannot stand, or need support standing; You have a long term medical condition or physical limitations (eg MS, chronic fatigue, COPD, arthritis); You are awaiting surgery or recovering from surgery; All sorts of other conditions - please call Lucy to discuss.

Chair Fit classes are fun, friendly, fitness that focus on flexibility, strengthening muscles, improving range of motion, posture, core, balance, reduce stiffness and raising energy levels.

START TIME 11.40 this week.  Led by NWUK Instructor Susan Spain, the Thursday Motivator Nordic Walk is an gentle/easy pace 1 hour walk. This session is ideal for those wanting to improve their fitness & who just want to have a Nordic Walk, fresh air and chat. Start times and locations vary to give variety on a week by week basis so please check carefully each week but will be in the Salford area.  THIS  WEEK - PARR FOLD PARK, WALKDEN, SALFORD. (Start time of walk is 11.40am but why not join us ...

Beginners Nordic Walking Courses. (Power of Poles Intro) 16th and 28th November These are a great way to get started with Nordic walking, whether for health, fitness or simply exercising effectively outside.Walking with poles is less stressful on the joints, it makes you walk faster with very little extra effort, it works your upper body as well as the legs.The result being more effective calorie burning, stronger core and toning of the upper body.The initial session is 90 minute session, ...

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres

This activity will help with the fundamentals on how to train and give you the basic mechanics of how to use gym equipment safely, also structure a workout ensuring form is correct. All juniors under the age of 16 MUST be accompanied by an adult to take part. Please only book onto one class each week. We will be working on one muscle group each week.