Mixed ability. Equipment class using the Pilates Reformer, Cadillac Tower and Pilates Chair. This class uses the fundamentals of Pilates (improved posture, stability, flexibility and strength) and incorporates these into a higher intensity session using the Pilates equipment and small weights to strengthen, stretch and tone giving you that fabulous Pilates body – we may get a little sweaty in this class too!

A swim session including sensory pool features such as lights and sounds

A swim session including sensory pool features such as lights and sounds

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Thursday Night Training

A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.

Walking Football is a slower and safer version of the beautiful game. It is designed to help everyone have an active lifestyle regardless of their age and ability. It is a great way to keep fit, learn skills, have fun and socialise at the same time. Open to male and female players.

Mixed ability rugby session for adults with a disability, supported by experienced rugby players. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.

Visually Impaired Archery at Greenisland Community Centre. Weekly, Thursday evenings from 6.30pm - 7.30pm. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI