Displaying local activities and events running in the next two weeks
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This activity will help with the fundamentals on how to train and give you the basic mechanics of how to use gym equipment safely, also structure a workout ensuring form is correct. All juniors under the age of 16 MUST be accompanied by an adult to take part. Please only book onto one class each week. We will be working on one muscle group each week.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Walking football is designed to help people keep an active lifestyle despite their age, as well as getting those back playing football who had to stop due to injuries.
Free drop-in Badminton sessions for older adults take place at Aberford Community Centre, WD6 1PN every Thursday 12-1:30pm.