Displaying local activities and events running in the next two weeks
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A swim session for people with disabilities. Parents and carers are welcome.
Our Skill X classes are based on developing athletic performance using a balanced training format scientifically proven to increase physical capacities. All workouts are designed to supercharge your Power, Agility, Speed, and Stamina, all within a short 45-minute session.
A swim session including sensory pool features such as lights and sounds
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
Step into the festive spirit with our 12 Days of Christmas Trail Walk — a fun, nature-filled stroll through the beautiful grounds of Upton Country Park. Over the course of this 90-minute walk, we’ll follow the famous Christmas carol in a fun and creative way — with 12 themed stops inspired by each verse! From “a partridge in a pear tree” to “twelve drummers drumming”, each stop brings a mix of gentle movement, laughter, and festive mindfulness. Expect a little sparkle, a few laughs and ple...
A swim session including sensory pool features such as lights and sounds
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Book your training session in the gym ahead of arrival to the building.