Displaying local activities and events running in the next two weeks
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Our Skill X classes are based on developing athletic performance using a balanced training format scientifically proven to increase physical capacities. All workouts are designed to supercharge your Power, Agility, Speed, and Stamina, all within a short 45-minute session.
A swim session including sensory pool features such as lights and sounds
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
Step into the festive spirit with our 12 Days of Christmas Trail Walk — a fun, nature-filled stroll through the beautiful grounds of Upton Country Park. Over the course of this 90-minute walk, we’ll follow the famous Christmas carol in a fun and creative way — with 12 themed stops inspired by each verse! From “a partridge in a pear tree” to “twelve drummers drumming”, each stop brings a mix of gentle movement, laughter, and festive mindfulness. Expect a little sparkle, a few laughs and ple...
A swim session including sensory pool features such as lights and sounds
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Book your training session in the gym ahead of arrival to the building.
Dive into the graceful world of ballet with our Silver Swans class specially designed for adults. Join us for a delightful experience filled with movement, music, and artistry.