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Upperdeckers paddlesport sessions for the over 50s are a great way to keep active, healthy and happy whilst enjoying the great outdoors on our beautiful stretch of the Regent's Canal. Go for a gentle paddle, have a chat and have a cuppa afterwards and share your experiences.
This is a slow, controlled mindful flow designed to build real strength through awareness rather than momentum. Postures are approached with care and intention, allowing time for muscles to engage fully and work deeply. Movements are steady and deliberate, encouraging the body to generate strength from within rather than relying on speed or force. You’ll move through thoughtful sequences that use your own bodyweight to build strength, stability, and confidence, with pauses to notice sensation, b...
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A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.
A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.
Each booking is for 1 child and 1 adult. Children (including siblings) who are outside the specified age for this class are not permitted. The only exception is for babies (pre-walking) who can accompany the parent/guardian and the booked child. Doors close 10 minutes after the class has started.
Tennis involves hitting a ball over a net using a racket.
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A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.
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