Displaying local activities and events running in the next two weeks
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Flexercise is gentle exercise to music to improve coordination, posture and balance. Alongside exercising our bodies we enjoy time together which promotes overall wellbeing. Aimed at older people 50+ but younger people are welcome.
All our sports are fun and open to all age groups with the emphasis on sustainable enjoyment for participants.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.