Displaying local activities and events running in the next two weeks
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A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
This is a fun and lively exercise class including seated and standing exercises. Incorporating exercises that will increase your energy levels, strengthen muscles and improve your balance. Nicki is a highly experienced Exercise Specialist working with people who have long term medical conditions together with those who may just not have exercised for a while. She makes the class fun and motivating. Just come along or call Nicki on 07984928855, bring a bottle of water and wear comfortable clothin...
The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environme...
Dance like no one is watching - in a fun and friendly over 50's environment.Stay for a coffee afterwards to meet new friends. All classes 45 mins. Simple to follow dance routines, variations given for different levels of fitness. Wear comfortable shoes that are not too grippy. Each session is £7.50 Please call to book a place as spaces are still limited to allow plenty of room for everyone to feel comfortable.
Low-Mid paced • Safe • Supportive • Social Class • All ability levels Do you… ❓ Have aches or pain? ❓ Struggle with mobility or strength? ❓ Want to improve your memory and focus? This class is designed just for you – feel better, move easier, and connect with others in a friendly, relaxed environment.
Strength and balance exercises put into simple sequences to music
Step into the serene winter wonderland with our weekly wellness stroll. Embrace the crisp air and rejuvenate your mind and body surrounded by nature's beauty followed by soup in the café.
Join us for an exciting and energizing workout session tailored for active seniors at the Thornhill Senior Saints Hub.