Happy New Year to all our participants and those we hope will join us in the coming weeks and months. Classes restarting from the 4th of January. Fit for Life Community based exercise classes for older men and women in Churchdown, Longlevens, Hucclecote, Brockworth and Barnwood. All our classes help maintain your independence with functional exercises to strengthen your heart and lungs; maintain strong bones, muscles, improved posture, flexibility and mobility. Balance exercises are an integral ...

This is a fantastic class for those who want to enjoy the benefits of Pilates but find getting up and down from the floor difficult. We use a range of equipment to get a full body workout and we have a lot of fun and laughter.

A 60 minute class aimed at people who are less mobile and unable to come down to a mat on the floor. The class starts sitting in the chair using grounding techniques to bring awareness into the present moment and progresses to standing postures with support of the chair if you are able. This is a gentle practice to mobilise the whole body without putting strain on vulnerable areas. We finish with a seated meditation. Ilchester Town Hall main room is upstairs but there is a lift. ​

Strength and balance exercises put into circuit stations including leg and arm strength exercises, balance, cardio, core, co-ordination, tai chi and floor work

Rebalance is a weekly session to help balance your Nutritional, Fitness & Wellbeing needs through discussion, exercise

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Join us for our relaxed, netball based class. Very low impact Suitable for All Abilities Fun & friendly Non-competitive Lots of rests Stay for a cuppa & a chat after the session

Regular exercise is known to benefit health and can improve the long-term health conditions. Our gentle weights group improved strength and balance. The group will be a friendly and supportive environment for those seeking to achieve greater tone and strength.

Keep-fit circuit training class, to help you build your core strength and improve your coordination - Warm Up!🔥 Suitable for all ages and abilities, this class features routines and exercises to help you improve your core muscles and eye-hand coordination, while also giving you a chance to meet new people and make new connections.