A sociable run, with set run/walk intervals. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running ...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Join our St.Stephen's Zumba family. All abilities, shapes and sizes welcome. Bring your two left feet and a smile. Every class feels like a party. There are many ways to get fit. Some are just MORE FUN!! You don't need to be a dancer. Let the music move you.

Join our community of runners and take your training to the next level! Run Club is open to all abilities – whether you’re lacing up for the first time, chasing a new PB, or just love running with others. Each session is structured and led by our coaches, combining interval training, endurance runs, technique drills, and pacing strategies to help you become a stronger, more confident runner. You’ll improve your stamina, speed, and efficiency while enjoying the motivation that comes from running...

Join our community of runners and take your training to the next level! Run Club is open to all abilities – whether you’re lacing up for the first time, chasing a new PB, or just love running with others. Each session is structured and led by our coaches, combining interval training, endurance runs, technique drills, and pacing strategies to help you become a stronger, more confident runner. You’ll improve your stamina, speed, and efficiency while enjoying the motivation that comes from running...

High-energy dance fitness classes combining dance moves with boxing moves for a full-body workout. Age 13+ (13-17 with parent/guardian). Classes under disco lighting with club anthems from the 90s to the latest hits. Not suitable if you have photosensitivity. With a mixture of low and high impact options available, people of varying abilities can all enjoy the same class. Whether you're looking to start your fitness journey, you want to improve strength and balance or you're looking for a high...

Join us at our Tuesday Evening Yoga sessions. Perfect for Beginners to unwind and relax.

We train regularly at all levels from beginner to elite, all ages (6+). We develop our skills in fitness, basketball and socially. We have a good laugh. Our main sessions is Tuesdays from 6:30pm till 9pm, Fridays from 9pm till 10pm. We regularly have junior sessions on Saturdays too. All sessions are held at the LC Swansea, SA1 3ST.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.