A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

Thursday Daytimers is a leisurely walk lasting around an hour and appx 4-5km We walk at a pace to suit everyone and nobody is ever left behind. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Ru...

Heligan Gardens Walk As walkers arrive they split into 4 groups with different walk paces to cover the 200 acre site at a speed to suit each individual. Please make yourself known to any of the walk leaders who will be wearing a hi vis vest. The walk is a friendly, community based group organised by the Social Prescribing team at St Austell Healthcare. Along with the benefits of walking you can enjoy spending time outdoors talking with others and meeting new people. Slower Pace Walk - 45 m...

Experience a calming and rejuvenating yoga session tailored for older adults, focusing on gentle movements and relaxation techniques at Newlands Community Hall.

A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!

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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Do you want to spend more time outside?

Walking Cricket - Slower Paced game we all love