Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package   For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

This adventure walk is a 90 minute walk in gear 2 (minimum) - a great chance to increase your stamina if you're happy walking for this length of time with only minimal breaks for a quick drink! This beautiful 4.5 mile route comprises a good variety of terrain, including some gentle but sustained uphill sections and the inevitable downhill too! Group pace dictates return time, most often a 90-minute circular walk.  

Climping offers a delightful and ever-changing landscape to explore. From its peaceful beaches to scenic fields and public byways, every step reveals something new. The stunning views make this walk a favorite for members all year-round. Easy Terrain, Breathtaking Views The walk is relatively flat, with just a few short stretches of pebbles. When the tide is out, the soft sand makes for a perfect walking experience. Whether you're ready to stride out to the pier or prefer a slower pace along t...

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers. This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.   For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group *90mins & under.  

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

Indoor Bowls is social game and offers a way to meet new people and make friends. One of the attractions of indoor bowling is that it can be played all year round (never mind the UK rain or the hot sunshine!) and by all ages, both men & women, juniors and seniors. People of all abilities can play, including people with physical or mental disabilities. This includes wheelchair users, users of walking sticks, blind bowlers & more. Its purpose is this: you must aim your bowl as near to th...

We are a inclusive cycling centre delivering cycling sessions to people with disabilities and differing needs across East Sussex and surrounding Counties.

Let's Go Southall CC is a British Cycling Limitless Club. Limitless, is British Cycling’s inclusive cycling programme which provides cycling opportunities for disabled people, regardless of age, impairment and ability. Limitless Clubs have committed to providing an inclusive and welcoming environment. Clubs may offer integrated inclusive sessions, or separate Limitless sessions specifically for disabled riders. Contact the club directly for full details.

A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.