Walking is a great way to lead an active, healthy lifestyle in a fun, friendly and relaxed environment. Winchester City Council is creating further opportunities to make a difference to the health and wellbeing of our local communities. Through the delivery of local short group walks, this will help address issues of loneliness, isolation, and mental health and physical health. We have two walks located at Bishops Waltham which take place every week. These are led by trained volunteer walk lead...

Stretch and Mobility SessionJoin us for a rejuvenating Stretch and Mobility session, designed to enhance your flexibility and overall well-being. Whether you're a seasoned yogi or a complete beginner, this session is perfect for anyone looking to improve their range of motion and release tension.Who can JoinThis session is open to all genders and ages, with no restrictions on who can participate. We welcome individuals of all abilities, including those who may require additional support due to h...

These sessions are designed specifically for individuals with Special Educational Needs and Disabilities (SEND). This session is at a reduced capacity for a quieter environment. You can arrive and leave at any time during your session.

A recovery and rehabilitation exercise class for sports injuries, health conditions or relaxation. This class benefits from the low impact, supported movements that the pool has to offer. 

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.