PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Strength and balance exercises put into simple sequences to music

Discover the invigorating thrill of cold water swimming at Hangloose Bluewater, just outside London. Set in a stunning quarry with pristine water quality, it’s the perfect spot for both wild swimming enthusiasts and first-time dippers — and we’re open all year round. Escape the hustle of city life and enjoy a 1-hour swim with course options of 150m or 250m (plus a 50m access route). With easy stair access in and out of the water, you can enjoy the swim without the sand or mud. Session times va...

Discover the Power Of Poles in our interactive workshop designed to revolutionize your Nordic walking experience. Join us for an unforgettable session filled with expert guidance and master the basics of pole walking for fitness, hiking or rehabilitation.

Free hour long session at Cocks Moors Woods Leisure Centre, Kings Heath on 2nd Sunday of each month 9.30-10.30am. We play games that will improve people's boccia skills. We are fully inclusive as welcome everyone to join us, no matter their knowledge of boccia or additional needs.

Our hugely popular Parent & Toddler sessions give parents the chance to have fun with their young children in a safe and stimulating gymnastic environment. Sessions are suitable for children aged six-months to six-years-old who would rather be accompanied by a parent or guardian to our centre. Many start with this session and then move on to a structured classes. There is always a qualified coach in attendance to assist and advise but during this session parents are responsible for their chil...

Join Emma for a 90min Moderate Adventure Nordic Walk at RUSHMERE ADVENTURE pace: 5 km/3 miles p/hr TERRAIN: Grass land, fields, woodland paths with some hills DISTANCE: approx 7.5km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.  

Let's Go Southall CC is a British Cycling Limitless Club. Limitless, is British Cycling’s inclusive cycling programme which provides cycling opportunities for disabled people, regardless of age, impairment and ability. Limitless Clubs have committed to providing an inclusive and welcoming environment. Clubs may offer integrated inclusive sessions, or separate Limitless sessions specifically for disabled riders. Contact the club directly for full details.

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

This session is designed for runners who are comfortable running 5K or more. Whether you're building endurance or looking to improve your pace, you'll find a supportive and inclusive group here. We welcome a range of abilities and our sessions cater to different speeds and distances to help you get the most out of your run. We meet in various locations including Great Barford, Willington, and other scenic local spots. Please check our Facebook group Great Barford RunTogether for the latest up...