Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

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A swim session for people with disabilities. Parents and carers are welcome.

Each paying ticket admits one carer free of charge. Supervision ratios apply for children under 8. These are: children 18M – 4Y = 1 full paying adult – 1 child. Children 5 – 7 Y = 1 full paying adult bouncing – 10 children. Over 8’s – No ratios apply. Trampoline socks must be worn.

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

Looking to get your own adapted bike, or want to hire ours at Stanborough Park, why not join us for a 1-1 induction? We will work together to identify the right bike and set up for the individual, then go out for a ride to show suitable routes and make sure the bike is suitable. Following an induction the identified bike can be hired when available at Stanborough.

Our Fun4Baby sessions at the Basildon Sporting Village are for tots aged from six weeks to two years. These classes help to aid development through communication by touch and activities include rolling, sitting, crawling, standing and those all-important first steps. There is also a focus on grip and finger movements, and hand-eye coordination to help boost confidence and stimulate young minds. SEGC prides itself on being an inclusive club for all abilities, with trained members of staff to b...

This session is open to all GP referral and cardiac rehabilitation scheme graduates to help you keep up a healthy and active lifestyle. Suitable for those with restricted mobility and for those that prefer to exercise seated. Inclusive and accessible for all.