These sessions are targeted particularly at adults with a disability and/or long term health condition. Wheel chair users and groups are very welcome. No playing experience needed. The game is played seated. 

A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.

A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.

Led by engaging and experienced coaches, wheelchair tennis offers the opportunity for players to learn to love tennis. Free sports wheelchair hire available.

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environme...

First Steps - This is our shortest walk, 20 - 30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment ...

Lace your walking boots up, step out, and let the world unfold beneath your feet. Our Explorer WALX will venture onto paths around Castle Acre  This 2-mile walk is primarily on flat terrain but can be muddy on occasions. Allow 1 hour for the walk.  This Explorer WALX session is open to walkers who do not wish, or are not able, to use poles.  This session is suited to those who are looking to improve their fitness and can walk at a minimum pace of 2 mph. 

A coach-led wheelchair tennis session for beginners and intermediates every Tuesday from 11.00AM -1.00 PM and every Thursday from 6.00PM - 8.00PM at the Cathie Sabin Community Tennis Centre, Sundorne Rd, Shrewsbury, on the site of the Shrewsbury Club.

Be.Fit Together” is our twice-weekly drop-in session at Laura Trott Leisure Centre especially for people with a permanent or long term physical disability. The session is designed to encourage independent exercise in our main gym, as well as offering small group balance work in a separate area. It is a sociable, supportive group who come together in the cafe at the end of the session for a chat. There is no pressure and attendees are free to do as much or as little as they feel able, and to rest...

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.