This is an indoor short tennis session for seniors using red balls. Those with Dementia are warmly welcomed and this class is open to everyone. Carers are also welcome to participate in the class but they must book on a participant. There is a short warm up which can be done seated or standing and then a very relaxed class where players can drop in and out of the activities as they wish and sit and chat when they are not playing. We use mini-rackets and slower red balls.

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £4.50 per person

🌟Going for a Song is Attic’s highly successful programme of weekly singing workshops.🌟 Two groups which both run on a Wednesday afternoon in Mitcham and Wimbledon. Mitcham at 1pm - Mitcham Parish Centre, Church Path, CR4 3BN Wimbledon at 2.45pm - Hillside Church, Worple Road, SW19 4JZ Led by Musical Director and professional singer Christopher Killerby, learn new songs and visit old favourites. Come together, sing for the joy of it and support your happiness, health and wellbeing. No auditio...

Hampshire Healthy Families Ready Steady Walks are free, push-chair friendly, social walking groups for families with young children living in Hampshire. Ready Steady Walk is a good excuse to get out into the fresh air and give you the chance to meet local families in your community. Your local walking group will be led by a Barnardo’s volunteer, or your local community worker. The walking groups meet once a week at the same venue in your area, at the same day and time.

A gentle Tai Chi Class with Seated instruction available alongside Standing Tai Chi. Come and join an hour of relaxed and gentle exercise focussing on mindful movement and learning to understand the body. Improve your balance, executive function, coordination and memory while learning an ancient Chinese Soft Martial Art

Tennis involves hitting a ball over a net using a racket.

Learn to reconnect, trust and feel at peace with your body’s movementsFocussing on exercises to help maintain strong and healthy bones whilst improving balance, mobility and flexibility.With a focus on breath work and the flow of movement to help strengthen and mobilise your entire body.A gentle but effective class open to anybody that would like to move freely again but not sure where to start. For when you want to keep moving but need a few more modifications to keep you comfortable.All e...

Using hand cycles, recumbent cycles, and other non-standard cycles, you’ll experience the joy of movement and explore new routes. Our sessions cater to all abilities and experience levels, from beginners to experienced cyclists. You’ll receive expert guidance and support to help you develop your skills and enjoy the ride. Our adaptive cycles provide a comfortable and enjoyable cycling experience, regardless of your physical limitations. Most of our cycles are electric-assist and off-road cap...