Displaying local activities and events running in the next two weeks
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Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.
Working as a tri collaboration Parkinsons UK, Forestry England and National Trust, have joined forces and adapted the universal/NHS run programme couch to 5k. Nature, running and Parkinson’s is a pilot programme layered with Parkinson’s, nature connection, conservation and heritage modules to welcome those living with Parkinson’s and their carers. The usual 9week couch to 5k, has been extended to 12 wks. to take into account varying abilities Please note that some runs may be suitable for child...
Our gentle circuit exercise class is designed to support patients before, during and after cancer treatment. This class will gently work your whole body and is achievable for all levels of fitness. A Prehab/Rehab class that is designed to support you in returning to exercise or for those who are new to keeping fit.
This class starts with basic breathing and includes mediation protection, visual mediation, healing meditation, gratitude practice and finishes with a healing drum session, suitable for all and can be done seated or lying. Please bring a blanket
My Messy Play SessionWe are thrilled to introduce you to our weekly award winning classes, parties and our carefully procured, handmade Messy Play sensory kits. We’re here to inspire and guide you on a messy, colourful and sometimes chaotic journey that is both educational and incredibly fun!Who can JoinOur classes are a dedicated space for parents, caregivers, and anyone who believes in the transformative power of unstructured, messy and sensory play experiences for children.What to expect...
Our disability multi-sport sessions are fully inclusive and led by qualified coaches or instructors. Participants have the opportunity to benefit from team games, develop their communication skills, increase their confidence and improve their physical and mental wellbeing. Wednesdays | 11:15–12:15 Fridays | 11:30-12:30 Cost – £3.30 per session
Love to Move is a British Gymnastics class which is an age and dementia friendly gymnastics session. Specifically designed to get older people moving and functioning better, Love to Move uses foundation gymnastic skills, cognitive stimulation therapy and social interaction activities to achieve this.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Great for people experiencing challenges with mobility or balance as the whole class takes place in a chair! No dance experience is needed and there are no wrong moves. Wear comfy clothes you can move easily in and bring some water.
Seated version of our popular Diverse Dance Mix exercise class designed by Dame Darcy Bussell. Enjoy seated Bhangra, Rock n’ Roll, Flamenco, Bollywood and American Jazz. Suitable for all abilities!