A Soft Play session with a focus on children up to 10 years with special educational needs and disabilities. Adult supervision ratios apply. No outside food and drink is permitted. All junior tickets include 1 adult, all additional adults need to purchase a ticket. Socks must be work at all times.

A recovery and rehabilitation exercise class for sports injuries, health conditions or relaxation. This class benefits from the low impact, supported movements that the pool has to offer. 

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Relax in a soothing sauna, rejuvenate in an invigorating ice bath, and unwind on our serene floating deck. Join us for a unique wellness experience that will leave you feeling refreshed and renewed! Within the deck, you’ll have access to our lakeside sauna. The deep, soothing heat works wonders for your body and mind: easing muscle tension, boosting circulation. It’s also an ideal way to manage stress and anxiety, giving you space to breathe, recharge, and find your balance. And during the war...

These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises   Our unique WALX sessions need to be experienced   Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you   Many members pre...

Join Emma for a 1hr WORKOUT Nordic Walk at Aspley Woods. *Note - Parking at Bow Brickhill, near the Church for this walk.  Workout Walk pace 6km p/hr to get the heart pumping! There WILL be Hills! PACE: 6km p/hr TERRAIN: Woodland paths and hills DISTANCE: approx 6km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions