Friendly, welcoming group that supports every abilities fitness levels. There is a trainer there to support you every step of the way and help you to find what works for you.

Gentle exercise class for seniors to improve their strength and balance.

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

Yoga means union. The ethos of my company and yoga practice is to help people master their emotions and ultimately create harmony and homeostasis within us. Healing, strengthening us physically and mentally, creating stronger communities and relationships in the process.Fridays - 10.30amKareen GordonMy business Age Old Knowledge Ltd

Who can Join Anyone aged 50 and above looking to improve their strength and balance is welcome to join our Balanced & Strong chair-based exercise session. We cater to a mixed gender group and provide additional support for those with hearing, physical, learning, visual impairments, and mental health issues. What to expect Get ready for a fun and engaging workout that focuses on enhancing your strength and balance through a series of chair-based exercises. Our experienced instructors will gu...

Open to players aged 16+ of all abilities and playing levels, our Boccia open sessions are a great way to try out this fantastic sport. Wednesdays | 13:30-14:30 £3.30 per session

Get active and develop personal skills with our Realising Potential programme, based at Carrow Park in Norwich. Aimed at children and adults with either physical or learning disabilities, the programme includes: Advice and one-to-one support Multi-sports, dance and other active sessions Additional educational support (children) CV writing, interview techniques, and employability workshops (adults) AQA certificate of achievement (adults) Volunteering & employment opportunities (adults)...

All To Play For is a weekly socially inclusive drop-in football programme for men aged 18+ struggling with poor mental health, which has made a significant and positive impact on the lives of participants. It is open for anyone to join, and completely free. At most sessions, mental health professionals and local support services are present to offer assistance and guidance for those who want to access it. If they’re not there, a member of our team will be available to direct you to the rig...

Weekly inclusive Nordic Walking session in the ABC area on Wednesdays from 1:30-2:30pm. Contact Colleen for further information: colleenconnolly@dsni.co.uk

Learn how to Nordic Walk with experienced leaders who will adapt the walk to suit all abilities. Poles will be provided. Nordic Walking tones the upper and lower body, reduces pressure on the joints and is great for burning calories. Every Wednesday 1:30-2:30pm. £1 per session. Limited spaces available. Booking is essential.