HCTG’s evening 5k Run & Talk is a wonderful, social run for those who have some running experience. The 5k route takes approximately 40 minutes and is a great opportunity to meet new friends and increase fitness levels – Run Leader: Tacye Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to...

Location: Meeting outside Springwood leisure Oakwood at 6pm Frequency: Weekly Duration: 45-1hr Pace: Suitable for all fitness levels Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader d...

My sessions are tailored for all abilities! so if you are a Walker, Jogger or Runner the main objective is to have FUN through the power of movement!! Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with y...

Our Skill X classes are based on developing athletic performance using a balanced training format scientifically proven to increase physical capacities. All workouts are designed to supercharge your Power, Agility, Speed, and Stamina, all within a short 45-minute session.

  Following the ‘Power of Poles intro course’, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.   An evening walk is the perfect way to end a busy working day, as it is an outdoors workout, which provides an opportunity to improve health and fitness.It allows you to work your muscles that you do not use much during the day. This can help in relieving stiffness and lower back pain and in relaxing your body and mind. All this makes you ...

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

Uplift Aerial is an inclusive group who meet weekly to train in aerial disciplines, circus skills and dance training. We are a social group and enjoy using creativity, games and a holistic approach to create a warm and welcoming environment. We work towards making shows, participating in competitions and upskilling towards gaining awards. We occasionally take part in community and private events. Our focus is primarily on aerial training, we offer access to hoop, silks, ropes and trapeze. Ou...

Aerial circus training - Developed in collaboration with ‘Extraordinary Bodies’ the UK's only professional integrated circus company and a partnership between Diverse City and Cirque Bijou. The class covers various disciplines, including silks, sling, hoop and more. Students learn essential techniques, transitions, and choreography under the experienced and supportive guidance of experienced instructors. The class aims to build strength and resilience as students conquer new challenges and push...

Low lighting and no music, with colored lights creating gentle moving images on the walls, floor and water to create a tranquil and safe environment.