Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

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Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Join us for an injury prevention session. Suitable for adults aged 18 and above, this session promises to boost your flexibility levels and leave you feeling invigorated!

Brilliant for those who want all the greatness of a circuits class – at a lower intensity Great whole body workout A great variety of cardio and strength training Minimal rest maximises your exercise time Work with a mix of cardio and weights Perform each exercise in timed succession before moving on Have an awesome workout with a bunch of fun people

We are a group of players ranging from complete beginners to club curlers, Paralympians and even world champions!! ​ The club has a 2 hour session most Fridays from October through to March starting at either 11.45am or 12.15pm. If you would like to try wheelchair curling in Edinburgh, please contact David Carr davidcarr255@btinternet.com

Class takes place all year round. New to Nordic Walking? Contact Catherine to arrange an beginners introductory lesson at 11:45am. If you can already Nordic Walk, join the session at 10:30am.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.