Displaying local activities and events running in the next two weeks
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Sport in Mind are delighted to present this free, welcoming and supportive walking session at Christchurch Meadows, Caversham, Reading, every Monday at 11am-12pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short participant form which is desig...
Learn to Nordic Walk Course 1 x 1.5 hour session Poles will be provided. This session takes place outdoors so please check the forecast and dress for the weather. Good footwear is important so walking shoes, sturdy trainers or walking boots are all fine. Remember to bring water or snacks if required. The session is broken down in to 3 main parts: Introduction to, and familiarisation with, the equipment and techniques; Looking at, and practice in, the ‘Gears’ system – How to vary...
For those who are starting out on their fitness journey, getting back into exercise, or require a gentler pace, this is the perfect walk for you. Covering 2-3 miles, this session is specifically designed to be inclusive and supportive for individuals managing a health condition or those undergoing rehabilitation following an injury or surgery. It offers a comfortable, slower pace, ensuring a positive and accessible experience for everyone. Walk time of 1 hour. Walkers are requested to arrive a...
Who can JoinCalling all ladies looking to improve their strength, flexibility, and overall well-being! This Pilates session at Shenley is exclusively for females. Whether you're a beginner or a seasoned pro, everyone is welcome to join this empowering class.What to expectPrepare to be guided through a series of gentle yet effective Pilates exercises that focus on core strength, posture, and mindfulness. Our experienced instructor, Megan will lead you through each movement, ensuring you get the m...
Chair yoga is a fully inclusive low impact class suitable for everyone. The practice will include flexibility, strength, well being and breath work to help relieve stress. This class is perfect for those who struggle to get up and down from a mat or recovering from an injury. Ages 16+