Displaying local activities and events running in the next two weeks
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This activity will help with the fundamentals on how to train and give you the basic mechanics of how to use gym equipment safely, also structure a workout ensuring form is correct. All juniors under the age of 16 MUST be accompanied by an adult to take part. Please only book onto one class each week. We will be working on one muscle group each week.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
We are Thurrock's basketball club. Offering opportunities in National league for under 16 girls, as well as community sessions for all from 8 - 17 years old.
An accessible, non-competitive dance class focused on Street, Club and Funk style dance. Participants can expect to learn choreography and technique, as well as have opportunities to freestyle and choreograph. Open to all levels and experience, for young people aged 11 – 18.
Badminton Coaching, Game Play, Tactics and Fitness. Beginners welcome. Equipment provided. Part of The Hull Badminton Club. Registered with BADMINTON England.
Badminton Coaching, Game Play, Tactics, and Fitness. Beginners welcome. Equipment provided. Part of The Hull Badminton Club. Registered with BADMINTON England. Use Pickering Road to access car parking area.
These Walking Rugby sessions are open to all ages 18+ and all genders and abilities. Through walking sports with Team-Mates this provides like-minded individuals with the chance to enhance their physical well-being within Walking Rugby. People are also offered a safe place to interact over light refreshments. Once a month we will invite mental health experts from various organisations and external services to visit the sessions to provide talks and information on their service and avai...
3 Sessions a week. Monday - Experienced children & Adults Wednesday - Children sessions (Ages 4+) Thursday - Circuit Training & Technical For further information, we are easily contacted via our Facebook page.
Introducing Dance Fit at a spacious new venue with our instructor Kirsty! This is an aerobics inspired workout that challenges your core and can improve posture. Classes include fun cardiovascular workouts combined with toning matwork with small weights, to encourage greater flexibility while building muscle definition. Please bring your own mat and a bottle of water. Weights can be provided or please bring your own if you prefer. Please also ensure you have completed and submitted a PARQ...