Displaying local activities and events running in the next two weeks
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30 mins 100% seated chair yoga + 30 mins tea and chat
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Having completed a Get into Nordic walking session , join these hour long sessions to help with fitness and endurance
Pole fitness class. Build Strength, confidence and improve your fitness.
Instructor led class for learning the aerial arts with aerial hoop. If it’s your first time we recommend our beginner specific class (Tuesday’s 7:45pm).A metal hoop suspended from the ceiling allows you to create shapes, get strong and have fun.Great for core, upper body and all over strength.
Training session for anyone interested in wheelchair basketball! We will provide chairs so all you need to bring is a drink (preferably water) and dress for physical activity. We are a small, friendly club based at the University of Worcester. We welcome anyone with an interest in the sport, whatever their exerience or expertise.
Instead of trying to force your body into one-size-fits-all poses, adaptive yoga fits the movements to what you’re able to do. It uses props like blankets, straps, and chairs to make the poses open to more people, and it recognises that poses aren't everything.Adaptive Yoga for Adults consists of gentle manipulation, modified yoga poses, specialised breathing exercises and relaxation techniques, all adapted to individual abilities. It is fun, therapeutic and safe for Adults who needs special car...
A friendly and inclusive club running practice/play sessions every Saturday (with some exceptions) between 12 noon and 2pm at Fulford School Sports Hall, Fulford, York.
A swim session including sensory pool features such as lights and sounds
A swim session including sensory pool features such as lights and sounds