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An elegant adult ballet-inspired exercise class, designed especially for active seniors who want to gently mobilise and socialise, improve their balance, strength and stay active. No dance background is needed. Taster Class: Date: Tuesday, 17th September Time: 2:30 - 3:15 pm Location: Kingsbridge Care Hub Cost: £6.50 After your taster class, regular classes will be £6.50 each. You will book your block of classes directly with me. More information will be provided on the day of the taster class.
Come play a game of seated Boccia! Supervised by an Occupational Therapist and Sports coach. All abilities welcome. Carers welcome Ages 16+ Referral basis only via www.sportforconfidence.com/makeareferral For further information please contact: info@sportforconfidence.com
Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Walk-down from BSA and supervision at Baslow Sports Field 3:15-4pm
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Beginner friendly walking group, led by an insured and trained Walk Leader.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.