Displaying local activities and events running in the next two weeks
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Gentle stroll along canal towpath and around small fishing lake.
Ease into exercise with movements designed for people with reduced mobility to strengthen and stretch muscles and mobilise joints.
These uplifting dance classes focus on posture, strength, co-ordination and balance for people living with Parkinson’s, their family and carers. Classes begin seated, later moving to standing and travelling exercises; adaptations are offered throughout to suit different individuals. Refreshments are provided after the session.
Our Movement for Memory classes are aimed at those who have memory loss or cognitive impairment, and are perfect for those with Parkinson's, Dementia or MS. We focus on dance-based routines and exercises to improve strength, balance mobility and co-ordination.
Exploring the 5 woodlands from Andrews Wood, with some fabulous views over the Darent Valley.
Free Trackman Taster SessionsExperience the thrill of precision and technique with our free Trackman Taster Sessions! In partnership with England Golf for Get Into Golf week, we are offering these sessions all week long. Perfect for golf enthusiasts looking to enhance their skills or beginners eager to learn the ropes. Free club hire is available. 🏌️♂️Who can JoinThis session is open to all genders and welcomes individuals of any age, and any golfing ability or experience. We provide additional...
This class is aimed at adults with physical conditions who want to improve their movement and have been referred/advised by a doctor to do so.
Come and play this very accessible sport and have fun with a great group of people! Boccia is a truly inclusive sport. Played seated, it has been a Paralympic sport since 1984. The game is usually played in two teams, who compete to try to send/throw/kick their balls closer to the target (the jack), than their opponents. It is relatively easy to play, but devilishly tricky to play well! This session usually consists of a variety of fun warm up activities and skills practices, followed by plent...
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.