Online, live group exercise sessions. Specifically for those who prefer a more gentle session. Each week we aim to work the whole body focussing on Strengthening and Stretching. Small, friendly groups. All abilities welcome.

Stable and Able class is designed specifically for seniors who want to improve their mobility, flexibility, and overall health. With our specialized exercises and gentle movements, you'll be able to reduce pain and increase your range of motion in no time. Stable and able class isn't just about rehabilitation - we like to have fun too! We'll be incorporating enjoyable activities into our routine, like dancing and playing games, to keep you engaged and motivated. And who knows, you may even ma...

Junior Wheelchair basketball Session

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Debbie's Wednesday Walking Group Meet every Wednesday at 6:00pm at The Dunes Complex 💥GET FIT 💥MAKE NEW FRIENDS 💥NO CHARGE 💥BUILD UP THE MILES GRADUALLY 💥GOING TO BE TRAINING UP FOR A HALF MARATHON IN THE SUMMER FOR ANYONE THAT IS INTERESTED

National League Level Session

Weekly Club training session for junior members aged 8 - 17 years inclusive. Our Wheelchair Rugby sessions are focused on fun physical activity teaching young players the skills for participation in GBWR Junior events. We also ensure that players are supported to transition to the senior programme as and when required.

Sessions open to all adult players 18+ or Junior players who have completed a GBWR fit to play assessment. Weekly club sessions for players eligible to play either WR5s or Classified Paralympic Wheelchair Rugby. All sessions are led by GBWR level 2 recognised coach.

Join me at The Friends Meeting House every Wednesday at 6pm for an hour of mixed ability Pilates.Booking is essential to guarantee your space, late cancellations will not be refunded.Please do not attend if you are showing symptoms of Covid-19Bring your own personal water bottle as no water will be providedBook your class in advance onlinePlease bring all of your own equipment i.e. mat, band, 9" ball to avoid sharing & reduce infection risk. I do have some spares in emergency which will be fully...

Come along as a beginner or a more advanced level pole student. We will teach spins, tricks and short combos on static and spin pole. Use any membership for this class or do one off sessions.