Find a local activity | Every Body Moves
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Displaying local activities and events running in the next two weeks

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Local Activity
Hosted by: FLEXERCISE WITH MARY
Address Redbourn Parish Centre, The Park, Redbourn

Flexercise is gentle exercise to music to improve coordination, posture and balance. Alongside exercising our bodies we enjoy time together which promotes overall wellbeing. Aimed at older people 50+ but younger people are welcome.

Address Redbourn Parish Centre, The Park, Redbourn
Local Activity
Hosted by: SASP Health Walks - Sedgemoor
Address WWT Steart Marshes, Stert Drove, Bridgwater, UK

Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/shwregistration2025 Somerset Health Walks may be cancelled due to Health Walk Leader availability or adverse weather. If you are unsure, please contact your Health ...

Address WWT Steart Marshes, Stert Drove, Bridgwater, UK
Local Activity
Hosted by: Hertfordshire Health Walks
Address Charlton near Hitchin, SG5 2AE

Grade 4+ - Longer than 90 minutes, about 5 - 6 miles, classified as a progression walk, (Alternate Mondays check website for dates). If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possib...

Address Charlton near Hitchin, SG5 2AE
Local Activity
Hosted by: Hertfordshire Health Walks
Address Meet at main Car Park opposite St. Barnabas Centre. Church of St. James the Great, Church Lane, Thorley, Bishop’s Stortford CM23 4BE

Grade 3 - 1 hour, about 3 miles, moderate hills, faster pace and possible stiles If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are l...

Address Meet at main Car Park opposite St. Barnabas Centre. Church of St. James the Great, Church Lane, Thorley, Bishop’s Stortford CM23 4BE
Local Activity
Hosted by: Hertfordshire Health Walks
Address Meet on grassed area outside the shops, Fleming Crescent / Tudor Way, Hertford, SG14 2DJ

Mixed ability walk. Up to 90s minutes. Between 3 and 5 miles depending on the fitness levels of walkers who show up. Moderate to steep hills, faster pace and possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’l...

Address Meet on grassed area outside the shops, Fleming Crescent / Tudor Way, Hertford, SG14 2DJ
Local Activity
Hosted by: Hertfordshire Health Walks
Address Watford WD19 7AX, UK

Choose from 3 walk grades: - First steps - a 20 minute walk on flat and even ground, gentle hill, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheelchair users and buggy users. -Grade 1 - a slightly longer walk of 30 minutes that may include slopes. - Grade 2 - 30-45 minutes and may include slopes or gentle hills I...

Address Watford WD19 7AX, UK
Local Activity
Hosted by: Hertfordshire Health Walks
Address Gadebridge Park, Hemel Hempstead, HP1 1AE

1 hour, about 3 miles, moderate hills, faster pace, possible stiles. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an appointment. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

Address Gadebridge Park, Hemel Hempstead, HP1 1AE
Local Activity
Hosted by: Hertfordshire Health Walks
Address Gadebridge Park, Hemel Hempstead, HP1 1AE

45 minutes, about 2 miles, moderate hills, faster pace, possible stiles. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an appointment. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bo...

Address Gadebridge Park, Hemel Hempstead, HP1 1AE
Local Activity
Hosted by: Keep Phytt (West Kent) CIC
Address Potters Mede Sports Pavilion, Borough Green Road, TN15 7RD

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Address Potters Mede Sports Pavilion, Borough Green Road, TN15 7RD
Local Activity
Hosted by: happychildyoga
Address Moot House, The Stow, Harlow, UK

CHAIR YOGA at Moot House, Harlow. Suitable for all ages and abilities. Mondays 10am and Tuesdays 10am (school term time only).

Address Moot House, The Stow, Harlow, UK