Displaying local activities and events running in the next two weeks
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This is a fantastic class for those who want to enjoy the benefits of Pilates but find getting up and down from the floor difficult. We use a range of equipment to get a full body workout and we have a lot of fun and laughter.
Join us for steady walk and engaging conversations every Thursday morning at East Cliff Surgery. Take a break, connect with others, and enjoy the fresh air together. We walk from the practice down to the cliff top, along and back. There are benches if people need to take a break. We are a mixed ability walk.
Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter, and camaraderie. Our sessions will be lead by a walking netball host who will support you if you are new to netball or would like a refresher. We want to build a social and supportive female network whilst being active. Sessions will take place on Fridays starting 23rdJanuary, indoors, 11:30am-12:30pm. Sessions are FREE. No need to book in advance, simply turn up and the ...
A 60 minute class aimed at people who are less mobile and unable to come down to a mat on the floor. The class starts sitting in the chair using grounding techniques to bring awareness into the present moment and progresses to standing postures with support of the chair if you are able. This is a gentle practice to mobilise the whole body without putting strain on vulnerable areas. We finish with a seated meditation. Ilchester Town Hall main room is upstairs but there is a lift.
Strength and balance exercises put into circuit stations including leg and arm strength exercises, balance, cardio, core, co-ordination, tai chi and floor work
Rebalance is a weekly session to help balance your Nutritional, Fitness & Wellbeing needs through discussion, exercise
Get your fitness back Join us for an explorer walk where easy paths along the Manifold or through fields are combined with steep up/down hill paths This walk provides you with an opportunity to increase your speed, while maintaining the proper technique. This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting Using gears 2 and 3 covering up to 4 miles Tearoom is open, toilets available From one hour WALX in your...
A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
Yoga For allAchievable yoga flows for all.