We are running free arm cycling spin classes at the MoveWell Centre at the University of Birmingham. These classes are for everyone, all abilities welcome! The classes are run every Tuesday at 4pm and Friday at 1pm, starting from the 1st October. The classes will last 45 minutes, and are free to attend! We structure them like a spin class, with changed in speed matching the beat of the music. We use a mix of speed and strength tracks, to target different areas of fitness. The first class...

Swimming - from lessons to Competitive Disability Squad

Olympic Weightlifting coached sessions. Our club sessions run 3 times a week for 8-12yr old and 12+ We also run a family fitness session where young people can bring a parent/carer to train with. Our club has a sensory room where young people can process information and relax. Our coaches are all experienced with working with young people who are neurodiverse. The focus of our sessions is to encourage and promote good technique, social skills and getting stronger, fitter and healthier.

Wheelie Active Clubs offer multi-activity sessions for children aged 4-12 years old with a physical disability. Wheelie Active Clubs give children with physical disabilities opportunities to develop physical literacy and movement skills for sport in a safe, progressive and inclusive programme of activity. Through physical activity the Wheelie Active Clubs aim to develop basic skills in balance, co-ordination, agility, wheelchair control, speed, catching and throwing. Tuesdays 4-5pm. Free of char...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Wheelie Active Clubs offer multi-activity sessions for children aged 4-12 years old with a physical disability. Wheelie Active Clubs give children with physical disabilities opportunities to develop physical literacy and movement skills for sport in a safe, progressive and inclusive programme of activity. Through physical activity the Wheelie Active Clubs aim to develop basic skills in balance, co-ordination, agility, wheelchair control, speed, catching and throwing. Tuesdays - 4.15pm-5pm Oppo...

Weekly multi-sport activities for disabled people of all ages. Club Lambeth takes place at the heart of disability sport in Lambeth. The session is an ideal time for young people to come after school, but is open to all. Siblings are welcome to join in and parents/carers are encouraged to stay, watch and even take part! All disabilities and impairments are welcome. Link to find out more and book: https://disabilitysportscoach.org.uk/get-active/community-clubs/club-lambeth/

The Y.E.S Project (Youth Empowered Space) uses the power of Dance and Movement initiatives to engage and empower young people to overcome their challenges, make connections, aim high, and reach their potential. Through FREE sessions designed by young people, Y.E.S Projects help participants develop key skills such as leadership, teamwork, creativity and improved confidence levels. This session is open to both disabled and non-disabled young people aged 8-16 and is based in West Green, Cr...

Cerebral Palsy United Football Club provides opportunities for participants in an inclusive environment across the NW region. Anyone who has Cerebral Palsy/acquired brain injury and wants to play football is more than welcome to come along and be a part of our club. Kendal is held currently on a bi-weekly basis with sessions for ages 3 - 15 yrs. We are a registered charity (1175709) & training/development sessions are available to ALL regardless of age, ability, experience, gender, mobility o...