Our Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Qigong steps from the front of the hall, in mirror image, describing each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move. We finish with a gentle warm-down to end the class. Please wear loose comfortable clot...

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

In-Person: open level yoga class at YogaSpace with Clara. Enjoy slow, dynamic breath-led movements with meditative space and seated breathwork. The classes will accommodate your ability, from beginners to experienced. Suitable for those with health limitations too. Please do get in touch if you want to check if this class is for you.

Come and join us for a fun circuit style workout - without the shouting. In this class we will use a mixture of slam balls, dumbbells, barbells and more as we create a workout which will build strength and promote energy levels. This class is perfect whether you have a weight management goal, or want to get lean. Maybe you want to meet new people, and get in some exercise whilst doing it. Don't worry if you are new to exercise, as we have options for everybody. In our classes 'Everybody fits in....

Get Fit, Lose Weight, Gain Confidence, Have Fun! This is a Burlesque Chair Dance class open to over 16s (15 if accompanied by an adult). All sizes and shapes are welcome and no dance experience is needed. Only £5 per session!

🌻Discovering Seasonal Yoga🌻 Seasonal Yoga flow is a balanced style of Yoga that is designed to align with the changing energies of nature and the seasons. A practise that improves physical strength and flexibility and brings balance and harmony to your life! Who is the class for and what does it include? This gentle yoga class is suitable for all and includes a fusion of Yoga and Qigong movements. The classes change week by week, months by month in alignment with the current season helping t...

🏐 Back2Netball (Bushey) - Netball Session 🏐Welcome to Back2Netball in Bushey, a fantastic opportunity to get back into the swing of netball in a fun and supportive environment. Whether you have not played for a while or a complete beginner, this session is perfect for all levels of experience.Who can JoinThis session is exclusively for female players of all abilities aged 18+.What to expectJoin us for a friendly netball session where you can improve your skills, meet new friends, and enjoy the t...

Sjoelen is a highly assesible table game that originated in the Netherlands. It has similarities with other shuffleboard games, bar billiards and curling, but doesn’t appear to be directly related to any of them. The game is also popular in Germany, where it is known as Jakkolo. In recent years, its popularity has spread throughout Central, Eastern and Northern Europe, as well as to countries further afield, leading to a World Cup tournament taking place every two years; the last in Strasbourg, ...

Hampshire Harriers is an all-inclusive club which caters for all types of disabilities from people born with physical difference to those acquiring disability through injury or accident during the life course. As an inclusive club Harriers also welcomes able bodied people into the team, enabling parents, children, friends and wider family irrespective of physical ability to play together, to laugh together, to form a wider friendship group together. Club members range from 11-70+ years of ag...