This is a gentle walk around the lake. The pace will allow time time for walk and talk whilst enjoing the atmophere of the lake.  There are usually lots of birds to see in the area as well as wonderful views.  We can stop at the tearooms at the end of the walk if you want tea or even an ice cream.     

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. It is essential to register and book in advance online. For just a £25 monthly membership you can join *unlimited WALX, *90mins & under.

Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package   For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

This Hatha class is designed to ease you into the week, we can provide you with whatever modifications and props you need so that you can enjoy a full yoga experience. The moment will be light and mindful, accompanied by breathwork and meditation to suit everybody.Our classes are friendly and welcoming and you will feel totally nourished as you leave. Come to do as much or as little as you need to do.

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

Indoor Bowls is social game and offers a way to meet new people and make friends. One of the attractions of indoor bowling is that it can be played all year round (never mind the UK rain or the hot sunshine!) and by all ages, both men & women, juniors and seniors. People of all abilities can play, including people with physical or mental disabilities. This includes wheelchair users, users of walking sticks, blind bowlers & more. Its purpose is this: you must aim your bowl as near to th...

Gateway Wheelers is a British Cycling Limitless Club. Limitless, is British Cycling’s inclusive cycling programme which provides cycling opportunities for disabled people, regardless of age, impairment and ability. Limitless Clubs have committed to providing an inclusive and welcoming environment. Clubs may offer integrated inclusive sessions, or separate Limitless sessions specifically for disabled riders. Contact the club directly for full details.

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.