Displaying local activities and events running in the next two weeks
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A gentle, accessible Pilates class that will ease your pain and stiffness and help you move more freely for those new to Pilates or who need to take it gently. This is a traditional Pilates class with standing, seated, 4 point, and lying down moves as well as adaptations for those who need it. This class focuses on balance, functional movement, core strength and mobility and will end with some breathing exercises and relaxation. You will leave the class feeling refreshed, relaxed an...
Rhyl Raptors Wheelchair Sports Club is open to all and trains at Rhyl Leisure Centre on a Tuesday evening. We have three sessions that run for varying abilities. We aim to develop the sport within Denbighshire to offer opportunities to people with and without a physical disability, but particularly those with lower limb impairments to participate together in sport without barriers. 5:30pm to 6:30pm for juniors and those who are new to the sport. 6:30pm till 8:00pm for more Development and ...
Although 90% of our participants are Adaptive or VI we are an inclusive club regardless of age/ability/religion/culture/ethnicity etc. Players range from non verbal ASD/Global delay/physical disabilities to VI ADHD and mainstream. At present we are quite a small cohort of young players aged 10-19 however, anyone wishing to take part or have a look at what we can offer they can. We train 5.30-6.30pm on a Tuesday evening at the Engine house in Merthyr Tydfil. We teach recreational and com...
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
All our sports are fun and open to all age groups with the emphasis on sustainable enjoyment for participants.
Join our special session supporting the national Let’s Lift the Curfew campaign, empowering women to stay active and feel safe after dark. Take part in this community workout and help challenge the “silent curfew” that keeps many from enjoying evening activity.