Displaying local activities and events running in the next two weeks
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"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff...
A class which includes specific exercises to support people living with Parkinson's disease with an emphasis on big movement, high effort, strengthening, balance and co-ordination to challenge the brain and body. Participants must be able to walk between circuit stations and participate in the higher intensity exercises independently
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
Completely Free Cricket Sessions Supported by the Warwickshire Cricket Foundation and Lords Taverners. Ages 11-19. Sessions are for any ability. All sessions run by two qualified ECB coaches, with Safeguarding, DBS and First Aid qualifications. We provide all the equipment, so just turn up in whatever you feel comfortable in and get involved! No prior registration required.
Free therapeutic football sessions provided by West London NHS Trust's lived experience hub in collaboration with QPR FC (QPR in the community) - Everyone Active (Active Westminster programme) and Football for All company. We work together to create wellbeing spaces in the community and improve physical and mental health in a fun and inclusive environment.
Love to Move is a British Gymnastics class which is an age and dementia friendly gymnastics session. Specifically designed to get older people moving and functioning better, Love to Move uses foundation gymnastic skills, cognitive stimulation therapy and social interaction activities to achieve this.