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A low impact easy on the joints walking workout. During this class the focus is to get your daily step count up while using some light weights to sculpt and strengthen.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
Outdoor walking session using Nordic walking poles for those who have been referred by their G.P
Chair yoga is a fully inclusive low impact class suitable for everyone. The practice will include flexibility, strength, well being and breath work to help relieve stress. This class is perfect for those who struggle to get up and down from a mat or recovering from an injury. Ages 16+
Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK