Displaying local activities and events running in the next two weeks
View as a:
A swim session including sensory pool features such as lights and sounds
Suitable for all levels, these classes cater to individuals with different experience levels and abilities. They focus on improving core strength, flexibility, and overall body awareness. Options are available both in-person and online.
Thursday evenings are our informal group run for all those that can run 5km already (if not, look out for our Couch to 5k courses). Everyone runs at their own pace - we use loop points throughout the run to keep everyone together! It’s a great opportunity to chat to people at all levels throughout the run. We run between 6-8 km (4-5 miles in old speak). Bag drop (changing but no showers) is available from The Fox, 17 Lower Essex Street, Birmingham B5 6SN before the run. Run starts promp...
Suitable for all levels, these classes cater to individuals with different experience levels and abilities. They focus on improving core strength, flexibility, and overall body awareness. Options are available both in-person and online.
Walking football is designed to give you the chance to play the game you love but reduce the chances of injury. It's a great way to keep fit, learn skills, have fun and socialise!
Suitable for all levels, these classes cater to individuals with different experience levels and abilities. They focus on improving core strength, flexibility, and overall body awareness. Options are available both in-person and online.
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.
Duration 75 minutes, moderate hills, possible steep inclines & stiles, faster pace. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can register and listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – wa...
A swim session for people with disabilities. Parents and carers are welcome.
Gentle Pilates emphasises controlled movements to enhance mobility and strength, making it ideal for those or those recovering from injury or operation or who just prefer a slower pace of class.