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The FABS exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for overall greater strength. All the keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors. Pay for nine and the tenth class is free!
A circuit based Class for Cardiac Patients who have completed Phase 3 Hospital Led rehab, or who have stable angiina
Why not try something different and try to walk on water inside a giant ball. You can go in fully clothed and you don’t even get wet.
Outdoor walking session using Nordic walking poles for those who have been referred by their G.P
Why not try something different and try to walk on water inside a giant ball. You can go in fully clothed and you don’t even get wet.
Having completed a Get into Nordic Walking session, join this instructor led session to help improve fitness and endurance (exclude bank holidays)
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.