Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

Join us for a fun and lively session focused on keeping seniors active and energized through various movement activities. Come experience the joy of staying active together at St Barnabas Church Southfields!

Join us for a vibrant and energizing fitness session tailored for mature adults looking to stay active and healthy. Experience a mix of gentle exercises and fun activities to keep you fit for life at Tooting Baptist Church!

Depending on preference and fitness level, this flexible walk is for those who would normally book on to our ‘well-being extra’ walk (up to 75 minutes), or for those who might normally book on to our longer, quicker ‘easy adventure’ walk (up to 90 minutes).  The walk is also a great starter walk for those who have recently completed their training.  

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

A swim session for people with disabilities. Parents and carers are welcome.

A swim session for people with disabilities. Parents and carers are welcome.

A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres