A unique blend of martial arts flow movement. Improve your mobility, balance and coordination. Develop confidence in your body at every angle, explore new movements and express yourself while tuning into your body.

A mat based Pilates class for all abilities to strengthen the body, increase flexibility and improve your posture. £32 for four weeks.

A swim session for people with disabilities. Parents and carers are welcome.

Tried and tested, Free of charge thanks to Sport England and The National Lottery. 12-week running course for Beginners. Join fellow beginners of all ages as our friendly and experienced run leaders take you through from early sessions involving more walking than running to your very first 5k run. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending a...

Walking football for men and women over the age of 50. Matches usually based on a 7-A-Side format, 25 mins each way. A slower form of football which is great for steady cardio fitness, fun and friendships.

Come on a walk with us in the locality of the Saffron Walden area (within a half hour drive from, approx), it's surrounding villages and countryside. I am undertaking 3 walks weekly (generally term time only. You are very welcome to join us. The 3 walks will be of varying lengths and times from a different locations. On Friday morning we will walk approximately 2 miles (1 hour approx).

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Level 4: 3-5 miles, fields and steep hills, quicker pace and stiles. Advanced walks, ideal for those with very good mobility and fitness and able to complete 90mins + with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free hea...