Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Suitable for all abilities, Seated Yoga is a gentle form of exercise which is designed to bring the moves and benefits of yoga to all. Seated Yoga can help to improve mobility as well as reducing stress and supporting overall wellbeing.

This class is for men and women with mobility problems and those who find a regular class too difficult. The class can be done seated or standing. I have experience of teaching older people and those with arthritis, joint replacements, osteoporosis, Parkinson's, MS, COPD, asthma, diabetes, weight management issues, post cancer, early dementia, macular degeneration.

*

A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Strength and balance exercises to music with chair support if needed

Golden Dance Fit (Borehamwood) - Dance Fitness Fun!Step into the rhythm and let your body groove with our Golden Dance Fit session in Borehamwood. This dance fitness class is perfect for those looking to have a blast.Who can JoinThis session is exclusively for females of all abilities and backgrounds aged 18+.  Our inclusive environment ensures everyone can join in the fun! 💃What to expectGet ready to move and shake to upbeat music in a supportive and friendly atmosphere. Our experienced in...