Displaying local activities and events running in the next two weeks
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A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.
The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.
Just like a regular yoga class practise. Chair yoga increases flexibility, strength and awareness. The class also includes pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation.
Zumba® is a fun and high-energy workout that gives you the opportunity to dance to great music from around the world.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.