Displaying local activities and events running in the next two weeks
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A swim session for people with disabilities. Parents and carers are welcome.
Gentle Pilates emphasises controlled movements to enhance mobility and strength, making it ideal for those or those recovering from injury or operation or who just prefer a slower pace of class.
Chair yoga is a form of yoga practiced by sitting on a chair, or standing using a chair for support.Just some of the benefits of chair yoga are improved flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. You will need to bring a small hand towel and water bottle. Chair yoga is good for everyone, no matter your age, shape or size, so join us for this fun class.No experience needed. All are welcome, experienced practitioners and newbies alike!R...
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people and exploring Glasgow's lovely parks and greenspaces.
Friendly, sociable walk led by fully qualified and insured volunteer walk leaders
Suitable for all abilities, Seated Yoga is a gentle form of exercise which is designed to bring the moves and benefits of yoga to all. Seated Yoga can help to improve mobility as well as reducing stress and supporting overall wellbeing.
A swim session for people with disabilities. Parents and carers are welcome.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.