New to strength and functional fitness training? Or want to develop foundation skills? Our weekly ‘fundamentals‘ session offers you the chance to develop the basic skills to take part in our full programme with confidence. Programmed over 6 week training blocks, focussing on movement quality in key strength lifts, whilst outlining typical session formats relative to our programme. Giving you the knowledge, understanding and confidence to progress effectively and safely in our grou...

Join us for a refreshing and invigorating experience! Starting at the Car park in Bishopstone Lane for a lovely walk overlooking the sea and arriving at Reculver Towers. Stop off for a refreshing drink then head back to Bishopstone. Enjoy the sea air and the company of others for a walk & chatter with our wonderful volunteers.

A Soft Play session with a focus on children up to 10 years with special educational needs and disabilities. Adult supervision ratios apply. No outside food and drink is permitted. All junior tickets include 1 adult, all additional adults need to purchase a ticket. Socks must be work at all times.

These runs will be arranged to accommodate all abilities. Runs are limited to 6 individuals including the leader in accordance with C-19 guidance, and Leaders and Coaches current approach to leading the sessions. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions wi...