Displaying local activities and events running in the next two weeks
View as a:
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Gentle but dynamic form of yoga.
One 45 minute Hatha Yoga class adaptable for students of all levels. Each week we work through different standing seated and inverted postures, working with the breath, concentration and bandhas (abdominal and pelvic floor)
Each paying ticket admits one carer free of charge. Supervision ratios apply for children under 8. These are: children 18M – 4Y = 1 full paying adult – 1 child. Children 5 – 7 Y = 1 full paying adult bouncing – 10 children. Over 8’s – No ratios apply. Trampoline socks must be worn.
"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff...
Walking football is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”.
Chair-based stretches are seated exercises that use a chair to improve flexibility, posture, and range of motion. They can also help with balance and reduce the risk of falls.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.