Dance FIIT is a Dance Fitness class, which lasts an hour. Non-stop music, for a full on cardio party. All routines are broken down within the actual song, so that you can get the hang of them as you go along, so no stopping and starting. We do this because it helps bring a sense of a party and enjoyment, rather than feeling like you are having to learn something.

Welcome to Rebound Fit. You'll have the most fun working out with our mini trampoline classes. Our aim is to get you hot, sweaty and smashing those goals. Whether your aim is to tone up, lose weight or get a personal best, we give you the most amazing workout to get to where you want to be! Can't wait to have you with us.

A mixed ability mat based class, suitable for all. A fun 55 minute class to strengthen, increase flexibility and improve your posture. £32 for 4 weeks.

A swim session including sensory pool features such as lights and sounds

NB - The minimum age to attend our sessions is 16. Want to get the cardiovascular benefit of running but don't want the impact? Power walking might be just the thing for you. Join the group for a 45 minute cardio-based walking workout. The aim is to raise your heart rate, so it won't be a leisurely stroll. The power walking group will be led by qualified Run Leaders who have many years of experience supporting women to get into running. We understand that running might not be for everyon...

Dash Dot Dance provides fortnightly creative contemporary dance workshops for disabled children and young people and their families in East London (and beyond!). We offer an accessible and welcoming space to explore, play and dance together. No experience necessary, every body welcome! Regular fortnightly Monday sessions: Juniors Family session - for ages 7-11 and their adult and siblings. Come together to play, explore and dance together in these fun family workshops. Using a multi-sensor...

Main matters is our group safety and wellbeing. All sessions are conducted by coach/run leader in accordance with England Athletics guidelines. The sessions are varied each week and over time you will develop your running efficiency, learn techniques and movement skills, improve your overall fitness reducing risk of injury. Looking to start back after a break or looking to improve fitness these sessions are for you. There are excellent facilities and car parking onsite. The fitnes...

Booking is essential before attending - please book through our website www.angelinajandolodance.com. Angelina Jandolo Dance classes are taught by friendly professionals, helping you or your child to develop dancing skills in a practical and rewarding environment. IDTA registered school.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.