Displaying local activities and events running in the next two weeks
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Outdoor walking session using Nordic walking poles for those who have been referred by their G.P
This session enables runners of varying abilities to work to their individual level of fitness. Due to the nature of the session, we work within a smaller area, so all runners are able to run without the pressure of having to keep up with others, nor feel that they are underachieving . Expect to run on grass, pavements, trails. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader...
HCTG’s Walk and Talk is all about keeping our bodies and minds healthy. The healing power of nature helps to give us a breather from the stresses of daily life and the space to gather our thoughts. A good walk can do wonders for our mental and physical wellbeing and the opportunity to meet new people. We welcome women of all ages and abilities to join us - Walk Leader: Linda Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications...
HCTG’s Run & Talk really is for everyone. With a strong focus on social and mental wellness, and enjoying the beautiful nature that surrounds us, this session welcomes women of all ability levels, with plenty of encouragement along the way- Run Leader: Sheila Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run L...
Having completed a Get into Nordic Walking session, join this instructor led session to help improve fitness and endurance
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.
A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.