PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

The ten sessions of our Learn to Row course offer a fantastic introduction to the sport of rowing and a pathway to rowing membership at Fulham Reach Boat Club. Fulham Reach isn't just any Boat Club, it is an amazing charity that changes lives through sport and we hope while you learn to row you can share our mission to support more people in accessing this amazing sport. You can read more about our award-winning work on our charity page. So, whether you are a complete beginner or someone who h...

Our hugely popular Parent & Toddler sessions give parents the chance to have fun with their young children in a safe and stimulating gymnastic environment. Sessions are suitable for children aged six-months to six-years-old who would rather be accompanied by a parent or guardian to our centre. Many start with this session and then move on to a structured classes. There is always a qualified coach in attendance to assist and advise but during this session parents are responsible for their chil...

Oxford City Casuals are a pan-disability football club running for over 29 years at Oxford City FC. We welcome players from all ages and abilities and run u12, u14, u16 and 3 adults teams. Come along for a free trial session. We train on Sunday mornings at Oxford City FC and compete in the BOBi League.

Indoor Bowls is social game and offers a way to meet new people and make friends. One of the attractions of indoor bowling is that it can be played all year round (never mind the UK rain or the hot sunshine!) and by all ages, both men & women, juniors and seniors. People of all abilities can play, including people with physical or mental disabilities. This includes wheelchair users, users of walking sticks, blind bowlers & more. Its purpose is this: you must aim your bowl as near to th...

Let's Go Southall CC is a British Cycling Limitless Club. Limitless, is British Cycling’s inclusive cycling programme which provides cycling opportunities for disabled people, regardless of age, impairment and ability. Limitless Clubs have committed to providing an inclusive and welcoming environment. Clubs may offer integrated inclusive sessions, or separate Limitless sessions specifically for disabled riders. Contact the club directly for full details.

This session is perfect for folks graduating from the C25K program, those coming back to running after an injury, or runners who can complete a 5k but want to do it at an easier pace or combine it with our step-up session for a longer distance. We use the 'Jeff' method of run/walk at a 45:30 ratio. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending ...

This session is designed for runners of varying abilities, including confident runners and those who prefer a run/walk approach, capable of completing a 5k in 20 to 40 minutes. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, ho...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.