Dive into the graceful world of ballet with our Silver Swans class specially designed for adults. Join us for a delightful experience filled with movement, music, and artistry.

Gentle stroll around Brickfields Country Park. Up to 2.5 miles.

Mondays at 1.30pm - Join Reboot, Release and Reconnect. Join our uplifting, online zoom class to include mindful breathing, stretching, chair warm ups, some optional standing dance at the end with great tracks & a fun vibe, most weeks we end with a short relaxation. Ideal for people looking to exercise at a more gentle accessible pace. Join a fun online community.

Our Movement to Music classes, specifically for Over 60s, are a great way to keep moving without the intensity of a Keep Fit or Zumba class! We focus on balance; coordination; strengthening; and flexibility to keep the mind and body active. It is a great way to socialise and exercise with like-minded people, whilst improving joint mobility; preventing falls; building confidence and improving cardiovascular endurance. TERM-TIME ONLY

Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.

A gentler form of netball, suitable for anyone steady on their feet. No prior experience is needed. The session includes a warm up, ball skills, a few games and a cool down. Coach is provided by Carlisle United Community Sports Trust

Our indoor Walking Tennis sessions started as a way for people with lower mobility to still participate in tennis. The smaller court, softer balls and two bounces allow the game to be played at normal speed but with less need for running. We now have around 20 players playing weekly! The session is a great way to exercise that improves your health and fitness while developing tennis skills, socialising and having fun! Anybody is welcome regardless of previous playing experience, and every ...