Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

Join Agueda to learn basic spanish through children's songs!We will cover the colours, animals, favourite foods, and help your little one start to pick up new sounds and phrases in Spanish.Suitable for children up to 9 years old.

Learning Disability Tennis is for anyone who wants have a go at tennis who has a learning disability. There are two sessions per week - Saturday 2.30-3.30pm and Thursday 4.30-5.30pm. If you are interested in coming along to one of these sessions or a different session at Grantham Tennis Club, please do give us a ring on 01476 591391 or email us at info@granthamtennisclub.co.uk.

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Tuesday Session 1: 1:30-2:30pm Session 2: 2:45-3:45pm. £2 per session. Limited spaces available. Booking essential. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability ...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Join North London’s premier karate group. Established 1970. Learn the fascinating art of Shotokan Karate taught by highly qualified black belt instructors in a fun and easy to follow step-by-step manner. Learn self defence, gain confidence and improve your fitness. Enrol on our special beginner’s course at the centre nearest to you.

Instead of trying to force your body into one-size-fits-all poses, adaptive yoga fits the movements to what you’re able to do. It uses props like blankets, straps, and chairs to make the poses open to more people, and it recognises that poses aren't everything.Adaptive Yoga for Kids consists of gentle manipulation, modified yoga poses, specialised breathing exercises and relaxation techniques, all adapted to individual abilities. It is fun, therapeutic and safe for Kids who need special care.Ple...

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.