Displaying local activities and events running in the next two weeks
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The OTAGO class is taught by a fully qualified OTAGO Instructor. The session includes a warm up, mobility exercises for our joints, strength work using either body weight or therabands (resistance bands) and balance exercises in stationary and walking (with the support of a chair back if needed). It finishes with a cool down and stretch. This exercise program comes from Otago University in New Zealand,
Join our social walking group as we boost our mental wellbeing and connect with each other and nature as we stroll amongst the trees. For further information and to sign up visit our website or call the country park.
Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group.
A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline. We will walk about 2.5 miles and it's all flat.
Join Emma for a Moderate Adventure Nordic Walk at WOUGHTON ADVENTURE pace: 5 km/3 miles p/hr TERRAIN: Tarmac and grass paths, mostly flat DISTANCE: approx 7km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
For about an hour we will stride out, aiming to cover about 3 miles. This is an exercise session for those used to using their Nordic Walking Poles with the correct technique. Although you may feel your heart beating a bit faster and your breathing a bit deeper, there will be plenty of opportunity to chat with your fellow walkers and take note of the countryside we are walking through. The terrain will vary, sometimes flat, sometimes a bit steep, but well within your capacity. And at the end ...
Who can JoinOur Play Club session is perfect for little ones aged between 1 and 4 years old. Please note the session is not ideal for non-walkers. We recommend our Baby Bounce and Play sessions for non-walkers.What to expectGet ready for a fun-filled session where children can engage in various activities designed to support physical development and general wellbeing. Activities require adult supervision. Parents/carers are responsible for supervising their children at all times. Pleas...
Football skills and games for female and male adults with a disability. Held at YMCA Thornton sports centre each Monday between 10:00 and 11:00hrs.
Football skills and games for female and male adults with a disability. Held at YMCA Thornton sports centre each Monday between 10:00 and 11:00hrs.
Adapted cycling session for adults with a disability, all ability levels welcome. Participants will have the chance to experience riding a range of adapted bikes in a safe and secure environment with trained staff to support them. Our experienced coaches will educate individuals on how to ride, i.e. pedalling, steering and braking. Sessions will mainly take place inside the sports hall, but when the weather is nice, we can go outdoors.