Dundee Dragons Wheelchair Sports Club offers both team and individual wheelchair sport for participants of all ages and abilities. It doesn't matter what your age is or how much experience you have, everyone is welcome!

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

Our sessions are aimed at all abilities from the complete beginner to a competent paddler. Our session will take place on the River Lea and will focus on safe, enjoyable learning experiences. Sometimes we will run different activities, such as biking, hiking, kite flying, narrow boating, cooking, juggling, art and so forth particular when the weather is unsuitable to go out on thewater. These sessions will be delivered by professional British Canoeing Paddlesports Coaches and suitibly qualified ...

Our Adult Female Pan DisAbility Hub can be the first step for a female player on their footballing journey, or for the more experienced footballer looking to play regularly in a safe and inclusive environment. Sessions are for females adults (aged 16+ years) with any form of physical and/or learning disability or special educational need. Players will develop their footballing ability and build their confidence and ability to play in team environments. Players will also meet new friends and ...

Join Emma for an Adventure Nordic Walk at Aspley Woods.  ADVENTURE pace: 5 km/3 miles p/hr TERRAIN: Woodland paths with some gentle hills DISTANCE: approx 5km Why not join us for a 'Car Park Cuppa & Cake' after the walk - Bring your own. PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

This 90 minute course introduces you to the wonderful world of Nordic walking, a fun and very sociable way to get fit and stay fit, in our beautiful surroundings The course includes the use of both strapless Nordic walking poles - which will be used predominantly for ease of learning - and strapped poles. It covers the basic techniques to enable you to get going effectively and immediately which includes receiving your Freedom Passport We meet at the far end of the Horseshoe Clump car park Th...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

This is a lovely flat paved walk along the recently opened footpath from Hilsea Lido down to the Mountbatten Centre and back. The route allows you to enjoy this safe pathway with newly planted landscaped areas as well as the view over Tipner Lake. There is free parking at Hilsea Lido and buses stop nearby.