An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Yoga without the "up and down to the floor". Open to everyone aged 18+. Small friendly class. Improve your posture. Ease aches and pains. Reduce stress.

Brisk and Burning Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness. In these walks we will do interval sessions (alternating between fast (gear 3/4, speedhyking) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises.  This is for members with a Nord...

All the year round bowls for members and those who join our 1 hour Bowl For Health sessions. Coaching is free. Bowl For Health costs £2.70 for an hours fun bowls - we supply the equipment and you get a drink and biscuits at the end.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.

Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.