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A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
BODYPUMP HEAVY is a Les Mills strength training class that uses slow, tempo-based lifting with heavy weights, simple formats (like 3 sets of 8 reps), and long recovery periods to build lean muscle and strength using traditional lifts like squats, cleans, and deadlifts, all driven by music and group energy. It's designed to make serious weightlifting accessible and effective for all levels by focusing on form, technique, and breaking through strength plateaus.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions