Join us for an uplifting session of rhythmic movement therapy designed to bring joy and movement to individuals with Parkinson's. Each week the sessions have a broad theme to link the pieces of music. Activities include free movement, structured dance, playing drums and shakers, live performance, guess the song / Artist, sharing beloved songs and being introduced to new music.

Join us for an uplifting session of rhythmic movement therapy designed to bring joy and movement to individuals with Parkinson's. Each week the sessions have a broad theme to link the pieces of music. Activities include free movement, structured dance, playing drums and shakers, live performance, guess the song / Artist, sharing beloved songs and being introduced to new music.

Our shortest walk, 20-30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

Experience the perfect blend of walking and football in a lively and inclusive session hosted by Tottenham Hotspur Foundation. Join us every Friday for a fantastic time on the field!

Squash is widely regarded as one of the more strenuous sports and is not one generally associated with debutants, aged 60 and over, but that is exactly what the Squashed Egos programme sets out to achieve. The programme which uses modified rules to accommodate walking squash players is ideal for older adults wanting to remain active in later life and can even be played by some of those with long term health conditions. This is achieved by reducing the area of the court to be covered by participa...

Join us for a dynamic and rejuvenating fusion of Pilates movements adapted for the chair. Experience a full-body workout that focuses on strength, flexibility, and balance in a supportive environment.

30 to 40 minutes on flat wide paths, no hills. Gentle pace. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

Join us for a lively session tailored to older adults, focusing on gentle toning exercises and stretching routines to boost flexibility and mobility at Roehampton Methodist Church.

Walking Netball is a friendly and inclusive programme. It's netball but at a walking pace where rules are slightly tweaked. It has been designed so anyone can play regardless of age or fitness level.

Walking Netball led by a qualified coach. For further information about the sessions, please contact sarah.barrow@theaws.org. It's all free and takes place at the same place and time every week with no booking required. On arrival you will be asked to sign up for a free wellbeing card, please arrive a few minutes early to do this, or you can pre-register for a wellbeing card at: https://www.kineticinsightpro.com/birmingham/