Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.

Zumba® is a fun and high-energy workout that gives you the opportunity to dance to great music from around the world.

Brilliant for those who want all the greatness of a circuits class – at a lower intensity Great whole body workout A great variety of cardio and strength training Minimal rest maximises your exercise time Work with a mix of cardio and weights Perform each exercise in timed succession before moving on Have an awesome workout with a bunch of fun people

A seated exercise class incorporating Yoga and Pilates. Increases strength and flexibility, improves breathing and lung capacity as well as calming the mind and giving an overall sense of well-being.

Playtimes aims for a relaxing, easy going social atmosphere. This class is great for older babies for their early brain development, gaining more co-ordination through exploring tactile objects and different textured resources, promoting physical gross motor movements.. leading towards their early speech and language development, they can enjoy the social interactions and becoming more physically mobile as they explore. During a Playtimes sensory class you can expect: Music and dancing, colourfu...