Our sessions deliver a distinctive blend of strength and body conditioning exercises, featuring freestanding boxing bags, weights, steps, resistance bands and more to drum and bass, garage, hip hop, RnB and house mixes.

Muay Thai, also known as Thai boxing, is a martial art that combines striking and clinching techniques to provide a full-body workout.

Try South West London's new kickboxing club and join the SIL Kickboxing Academy family.

This session is aimed around improving your running endurance and fitness through interval training using the track. All running abilities and experience are welcome, with the same aim of improving your running and fitness.

Recreational Walking Football for fun, to benefit physical, mental and social health. Sessions are 60 minutes and consist of warm ups, ball skills and games. All ages and abilities welcome. We play on a 3G Astroturf pitch.⚽️

Community disability swimming sessions. Whatever your disability, fitness or water confidence, come and join our community sessions to be active in the water. We have a team of volunteers who are there to support, motivate and be friendly faces.

Come join us for a fun-filled Tae Kwon Do experience in Portishead in North Somerset! Our classes cater to children, families, teens, and adults, ensuring a safe and friendly environment for all. Our experienced teachers are dedicated to providing high-quality instruction, encouraging all students to challenge themselves and reach their full potential. So don't worry if you have no prior martial arts experience – we welcome everyone! Just wear comfortable clothing and bring a drink. To get a tas...

A Judo session focusing on Fitness, Breakfalls, Throwing, Armlocks and Pinning for Adults.

Drumming every 2nd week. 7pm at NEMCA, Mondays. Learn to drum to a beat with the experienced and amazing WIMBLEDRUM. Drums provided, 1st part of the session is learning beats and 2nd part is drumming in a group. Hot drink provided in break free.

A great way to start the week! An upbeat, low to medium impact dance inspired workout that’s easy to follow with no floor work. You can fully participate in this class without jumping (so you can always have at least one foot firmly on the floor!). This class sometimes includes seated (chair) stretches . You can join us face to face in Colchester, Essex or online via Zoom from anywhere in the world! Or book a place and wait to access the recording on-demand between live classes.