Chair yoga is a fully inclusive low impact class suitable for everyone. The practice will include flexibility, strength, well being and breath work to help relieve stress. This class is perfect for those who struggle to get up and down from a mat or recovering from an injury. Ages 16+

"An adaptable class that responds to your pregnancy. Perfect for returning to exercise, building confidence and fitness. Suitable all the way through your pregnancy and helps with managing a pregnancy-related musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch beichiogrwydd. Perffaith ar gyfer dychwelyd i ymarfer corff, adeiladu hyder...

Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK

A carefully structured full body exercise class, targeting strength and endurance without impact. Suitable for all ages and abilities, closely monitored to ensure safety with clear demonstrations throughout. Lots of fun and motivation with a social aspect!