An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

Drop In Wellbeing Session

We are a charity and social enterprise that helps older people to reminisce, replay and reconnect through the power of sport and physical activity.