A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

Chair-Based Circuits is a low-impact, full-body workout designed to improve strength, mobility, balance, and cardiovascular fitness in a safe and supportive environment. Using a chair for support, the class combines seated and standing exercises that target the upper body, lower body, and core. Movements can be easily adapted to suit individual abilities, making this class ideal for beginners, older adults, those returning to exercise, or anyone with mobility or balance considerations.

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

Mainly seated class to help support stronger bones, improve mobility and daily active living. Suitable for people who are at risk of falling or who have fallen previously and are gaining confidence.

Slow it down, but keep the game alive! Walking Football is a gentler version of the classic sport, perfect for those who want to stay active and enjoy football at a more relaxed pace. Ideal for all abilities, this social session is a fantastic way to meet new people, have fun, and keep fit without the intensity of traditional football.

Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion