Displaying local activities and events running in the next two weeks
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A fun and engaging Climbing session adapted to be inclusive for all. Led by a full qualified coach with all climbing equipment provided. Please contact your local Centre for accessibility information.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
This session is for anyone who needs support with their 2 wheel cycling. Whether you need help getting started, or fine tuning cycling skills, we are here to help.
This is a fun and lively exercise class including seated and standing exercises. Incorporating exercises that will increase your energy levels, strengthen muscles and improve your balance. Nicki is a highly experienced Exercise Specialist working with people who have long term medical conditions together with those who may just not have exercised for a while. She makes the class fun and motivating. Just come along or call Nicki on 07984928855, bring a bottle of water and wear comfortable clothin...
All are welcome to this new exercise class with a difference. Improve your flexibility, strength and balance in a friendly, supportive group. Move within your own limits: you can sit, use a chair for support or stand - choose whatever works best for you. 60 minutes of exercise followed by a cuppa, cake and chat. A class that’s good for body and soul. Come and try it. First class FREE.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
This session is for anyone who needs support with their 2 wheel cycling. Whether you need help getting started, or fine tuning cycling skills, we are here to help.
Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.
This is a stunning location with beautiful views of the New Forest! We have a choice of walks, depending on the conditions, but some may be wet and muddy, so please wear your waterproof shoes! This is a gentle walk of about 2.5 miles and the pace is slower than a workout walk but faster than a Nordic Stroll.