Displaying local activities and events running in the next two weeks
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Our Good Boost aquatic sessions provide therapeutic exercise and support for people living with a wide range of physical health conditions.
This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.
A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.
Our gentle circuit exercise class is designed to support patients before, during and after cancer treatment. This class will gently work your whole body and is achievable for all levels of fitness. A Prehab/Rehab class that is designed to support you in returning to exercise or for those who are new to keeping fit.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.