Displaying local activities and events running in the next two weeks
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Our gentle circuit exercise class is designed to support patients before, during and after cancer treatment. This class will gently work your whole body and is achievable for all levels of fitness. A Prehab/Rehab class that is designed to support you in returning to exercise or for those who are new to keeping fit.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
All Birmingham residents are eligible for the Be Active scheme, which provides free access to selected sessions and facilities. If you're not currently registered, our team can help set this up for you on site. Please note: For those not signed up for Be Active, standard charges will apply for activities. We recommend signing up to make the most of what's on offer. A general swim session offers open access to the pool for all ages and abilities. It’s a relaxed, unstructured time where you can ...
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.