Displaying local activities and events running in the next two weeks
View as a:
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Zumba is a dance fitness class inspired by Latin music and choreography. This is a fitness class that feels friendly and fun. It involves a mixture of cardio and Latin inspired dance. Zumba Gold is a lower intensity version of the typical Zumba class. Zumba is easy to follow, aids cardiovascular fitness, tones and sculpts your body and puts a smile on your face! We promise exercise has never been so much fun.
Drop In Wellbeing Session
BODYPUMP HEAVY is a Les Mills strength training class that uses slow, tempo-based lifting with heavy weights, simple formats (like 3 sets of 8 reps), and long recovery periods to build lean muscle and strength using traditional lifts like squats, cleans, and deadlifts, all driven by music and group energy. It's designed to make serious weightlifting accessible and effective for all levels by focusing on form, technique, and breaking through strength plateaus.
An adaptable class that responds to your pregnancy. Perfect for returning to exercise, building confidence and fitness. Suitable all the way through your pregnancy and helps with managing a pregnancy-related musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth y gellir ei addasu sy'n ymateb i'ch beichiogrwydd. Perffaith ar gyfer dychwelyd i ymarfer corff, magu...
Drop In Wellbeing Session