Grade 2 - 60 minutes, about 2 miles, moderate hills, gentle pace. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. Children are welcome, however under 18’s must be accompanied by...

Join in the fun with Dance On Bierley! Looking for a great way to stay active, meet new people and boost your physical and mental wellbeing? Dance On sessions are the perfect place to start. Whether you’re a complete beginner or have been moving and grooving your whole life our sessions are for you. Led by professional dance artists you will learn new skills and movements adaptable to different mobility levels. You can take the session at your own pace, some of our dancers stand, some sit – but...

Join Phil for this easy going tai chi and qigong session. The class takes place on the ground floor and it is accessible for wheelchairs. The sessions can be enjoyed standing and seated. We encourage people to go at their own pace and rest as they feel. Please wear comfortable clothes and shoes. You do not need a mat or special clothing. Discover Tai Chi is an award winning social enterprise.

Step into the serene winter wonderland with our weekly wellness stroll. Embrace the crisp air and rejuvenate your mind and body surrounded by nature's beauty followed by soup in the café.

Embark on an exciting balance biking journey with us during the half term! Join our engaging sessions on Tuesdays and Thursdays to boost your balance biking skills and have a blast outdoors.

Please come and join our practice walk every Tuesday at 10.00am. Starting from the Memorial Gate entrance in Kings Road. Comfy shoes and a coat if needed, meet up for a gentle stroll and a chat. Followed by a drink at The Salvation Army (optional).

Gentle exercise to music to boost your coordination, posture, and balance. Mary invites you to join this enjoyable, fun and friendly session that will leave you feeling refreshed and rejuvenated!

Join us for an exciting and energizing workout session tailored for active seniors at the Millbrook and Redbridge Senior Saints Hub.

CHAIR YOGA at Moot House, Harlow. Suitable for all ages and abilities. Mondays 10am and Tuesdays 10am (school term time only).

Turn back the clock with this fun, effective low impact exercise class specifically designed to meet the health and fitness needs of older adults. We focus on improving balance, muscle & bone strength, flexibility, posture & aerobic health to keep you fit for life. This fitness programme follows all relevant health guidelines to promote active ageing. Exercises can be done standing or seated in a friendly, social environment. Go at your own pace!