Displaying local activities and events running in the next two weeks
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Low-impact seated dance for all abilities. Improve strength, flexibility, balance & coordination with easy-to-follow moves. No dance experience needed. Boost circulation and have fun.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
A fun and engaging Climbing session adapted to be inclusive for all. Led by a full qualified coach with all climbing equipment provided. Please contact your local Centre for accessibility information.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.