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A circuit style workout that combines a mixture of strength, cardio and endurance exercises.
A confidence swim is ideal for adults who are looking to build confidence in a supportive and social environment before joining a general swim. A qualified swimming teacher is available for guidance. Welcome and guidance for 25 minutes before the session start time. There will also be tea and coffee available.
Join the Everybody Can team at our Tameside Cycle Circuit - 159 Richmond St, Ashton An inclusive and fun session for all, start your cycling journey with us!
A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.