Displaying local activities and events running in the next two weeks
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Walking netball is designed to help people keep an active lifestyle despite their age, as well as getting those back playing netball who had to stop due to injuries.
Chair-Based Circuits is a low-impact, full-body workout designed to improve strength, mobility, balance, and cardiovascular fitness in a safe and supportive environment. Using a chair for support, the class combines seated and standing exercises that target the upper body, lower body, and core. Movements can be easily adapted to suit individual abilities, making this class ideal for beginners, older adults, those returning to exercise, or anyone with mobility or balance considerations.
The same great fun, in a quieter setting for those who need a little less noise
The same great fun, in a quieter setting for those who need a little less noise.
The same great fun, in a quieter setting for those who need a little less noise