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This low intensity workout is suitable for everyone and will help to improve your general fitness. Particuarly suitable for individuals searching for a low impact workout or individuals new to exercising. 14+
The same great fun, in a quieter setting for those who need a little less noise
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
The same great fun, in a quieter setting for those who need a little less noise.
The same great fun, in a quieter setting for those who need a little less noise